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Category: General

To Roll or not to Roll…?

To Roll or not to Roll…?

Written by Physiotherapist Rob Barker. Is Foam Rolling a waste of time? Foam rolling has been in the spotlight lately. W...

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Hip Pain

Hip Pain

By Rob Barker, Physiotherapist The hip is a complex ball and socket joint which moves in many directions and absorbs a l...

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How Can Pilates Ease Rheumatoid Arthritis & Osteoarthritis?

How Can Pilates Ease Rheumatoid Arthritis & Osteoarthritis?

Pilates is a joint-friendly, muscle lengthening and strength workout… that may help ease pressure on the hips, knees a...

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