Class Outlines

Upper Body Strength

Designed to build muscle and develop functional strength. These classes include technique, strength and power made up of pressing, pulling and other upper limb activities including all accessory movements. Expect to use barbells, kettlebells, dumbbells and more. Your trainers will monitor your form and technique ensuring your lifting movements are performed correctly and efficiently.

Lower Body Strength

Designed to build muscle and develop functional strength. These classes include technique, strength and power-based activity made up of squatting, deadlifting and other lower limb activities including accessory movements. Your trainers will monitor your form and technique, ensuring your lifting movements are performed correctly and efficiently.

Stabilise

Designed to improve strength, mobility, balance and control. These classes target single leg stability, ab’s and core - tightening through your mid-section. Expect a combination of body weight movements, cardio and plyometrics.

Full Body Endurance

Designed to improve speed and increase your overall work capacity. These classes include technique, core and bag work. Expect a combination of body weight movements, partner and circuit-based work.

Boxing

Designed to improve speed, VO2 Max and increase your overall work capacity. These classes include technique, core and bag work. Expect a combination of body weight movements, partner and circuit-based work.

Cardio

These classes are a cardio intensive 45-minute workout designed to push your work capacity and VO2 Max.

Mum’s Guns

These classes are run by one of our Physiotherapists and are for NEW mum’s or pregnant women who want to learn how to exercise using body weight, light weights and cardio equipment in a safe manner throughout or post pregnancy!

>65 Cardio & Conditioning

These classes are run by one of our Physiotherapists and are for older adults who want to develop strength and improve their balance, learning how to exercise using body weight, light weights and cardio equipment in a safe manner.

We also have a FREE creche Monday – Friday from 930-1030am, you do not have to reserve a spot for creche. However, please book into class! Thank-you.

If you are interested in any of our classes or have any questions, call us now on 9756 7424 to book in for a FREE 15-minute consult at 4Lane in Dunsborough.