Class Outlines

Upper Body Strength

Classes include technique and strength based work in a station style setup - made up of pressing, pulling and other upper limb activities.

Lower Body Strength

Classes include technique and strength based work in a station style setup - made up of squatting, dead lifting and other lower limb activities.

Strength – Cardio

A great whole body work out, where two programs are offered for the morning either focusing on either strength or cardio! You get to choose.

Stabilise

Using a station style set up these classes focus on your abs, core and tightening through your mid-section. Expect a combination of body weight movements, cardio and plyometrics.

 

Boxing

Designed to improve speed and boxing technique. These classes include partner, core and bag work. Expect a combination of body weight movements, partner and circuit-based work.

Full Body Endurance

Designed to improve endurance. These classes are self paced and use high reps, low weights and minimal rest. Expect some interval work!

Combination Training

This class is a combination of strength, conditioning and interval training. Expect a high rep, low volume full body work out.

Mum’s Guns *Physiotherapy Class

Run by one of our Physiotherapists, this is for NEW mum’s or pregnant women who want to learn how to exercise using body weight, light weights and cardio equipment in a safe manner throughout or post pregnancy!  Babies and strollers are welcome in this class.

Booty Burn Reformer *Physiotherapy Class

Pilates based class targeted at strengthening your glutes and is designed to build and tone your booty!
*40 minute duration

Silver Strength *Physiotherapy Class

These classes are run by one of our Physiotherapists and are for older adults who want to develop strength and improve their balance, learning how to exercise using body weight, light weights and cardio equipment in a safe manner.

We also have a FREE creche Monday – Friday from 930-1030am. Bookings are essential.

If you are interested in any of our classes or have any questions, call us now on 9756 7424 to book in for a FREE 15-minute consult at 4Lane in Dunsborough.