Classes include technique and strength based work in a station style setup - made up of pressing, pulling and other upper limb activities.
Designed to build muscle and develop functional strength. These classes include technique, strength and power-based activity made up of squatting, deadlifting and other lower limb activities including accessory movements.
Designed to build muscle and develop functional strength for your whole body!
Designed to improve strength, mobility, balance and control. These classes target ab’s and core - tightening through your mid-section. Expect a combination of body weight movements, cardio and plyometrics.
Designed to improve speed and increase your overall work capacity. These classes include technique, core and bag work. Expect a combination of body weight movements, partner and circuit-based work.
These classes are a cardio intensive 45-minute workout designed to push your work capacity and VO2 Max.
Designed to improve endurance, speed and VO2 Max focusing on intensity. These classes use high reps, low weights and minimal rest. Expect interval work on the air dyne, ski-ergo, rower or running.
These classes are run by one of our Physiotherapists and are for older adults who want to develop strength and improve their balance, learning how to exercise using body weight, light weights and cardio equipment in a safe manner.
We also have a FREE creche Monday – Friday from 930-1030am, you do not have to reserve a spot for creche. However, please book into class! Thank-you.
If you are interested in any of our classes or have any questions, call us now on 9756 7424 to book in for a FREE 15-minute consult at 4Lane in Dunsborough.
