We also have a FREE creche Monday – Friday from 930-1030am. Bookings are essential.
If you are interested in any of our classes or have any questions, call us now on 9756 7424 to book in for a FREE 15-minute consult at 4Lane in Dunsborough.
Upper Body Strength
Classes include technique and strength based work in a station style setup - made up of pressing, pulling and other upper limb activities.
Lower Body Strength
Designed to build muscle and develop functional strength. These classes include technique, strength and power-based activity made up of squatting, deadlifting and other lower limb activities including accessory movements.
Full Body Strength
Designed to build muscle and develop functional strength for your whole body!
Stabilise
Designed to improve strength, mobility, balance and control. These classes target ab’s and core - tightening through your mid-section. Expect a combination of body weight movements, cardio and plyometrics.
Boxing
Designed to improve speed and increase your overall work capacity. These classes include technique, core and bag work. Expect a combination of body weight movements, partner and circuit-based work.
Cardio
These classes are a cardio intensive 45-minute workout designed to push your work capacity and VO2 Max.
Full Body Endurance
Designed to improve endurance, speed and VO2 Max focusing on intensity. These classes use high reps, low weights and minimal rest. Expect interval work on the air dyne, ski-ergo, rower or running.
Yoga
Gentle movement and breathing. Excellent for:
Stress management
Mindfulness
Improved self-awareness
Improved mobility
Improved body awareness
Improved strength and flexibility
Injury prevention
Mindfulness
Improved self-awareness
Improved mobility
Improved body awareness
Improved strength and flexibility
Injury prevention
Booty Burn
Pilates based class targeted at strengthening your glutes and is designed to build and tone your booty!
*40 minute duration
Core Con
Core Con is a Pilates based class targeted at strengthening your abs and core control and is designed to tone your mid section! *40 minute
Mum’s Guns
These classes are run by one of our Physiotherapists and are for NEW mum’s or pregnant women who want to learn how to exercise using body weight, light weights and cardio equipment in a safe manner throughout or post pregnancy! Babies and strollers are welcome in this class.
>65 Cardio & Conditioning
These classes are run by one of our Physiotherapists and are for older adults who want to develop strength and improve their balance, learning how to exercise using body weight, light weights and cardio equipment in a safe manner.
