Designed to build muscle and develop functional strength. These classes include technique, strength and power made up of pressing, pulling and other upper limb activities including all accessory movements. Expect to use barbells, kettlebells, dumbbells and more. Your trainers will monitor your form and technique ensuring your lifting movements are performed correctly and efficiently.

Designed to build muscle and develop functional strength. These classes include technique, strength and power-based activity made up of squatting, deadlifting and other lower limb activities including accessory movements. Your trainers will monitor your form and technique, ensuring your lifting movements are performed correctly and efficiently.

Designed to improve strength, mobility, balance and control. These classes target single leg stability, ab’s and core - tightening through your mid-section. Expect a combination of body weight movements, cardio and plyometrics.

These classes are a cardio intensive 45-minute workout designed to push your work capacity and VO2 Max.

These classes are run by one of our Physiotherapists and are for NEW mum’s or pregnant women who want to learn how to exercise using body weight, light weights and cardio equipment in a safe manner throughout or post pregnancy!

These classes are run by one of our Physiotherapists and are for older adults who want to develop strength and improve their balance, learning how to exercise using body weight, light weights and cardio equipment in a safe manner.