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Clinical Pilates

We offer Clinical Pilates in a one on one environment or in a group class setting – called Group Rehabilitation.  We have many different options to suit everyone. Start with an initial appointment to set up a program with your Physiotherapist to meet your goals, return to exercise or rehabilitation an injury!

Reformer Pilates works on the following:

  • Strength
  • Flexibility
  • Balance
  • Core strength
  • Improving posture
  • Reduce chronic and acute pain
  • Prevention of injuries
  • Faster recovery from injury
  • Overall well-being

 

What Happens at an Initial Pilates Appointment

Your Physiotherapist will take a past and present medical history, followed by a physical assessment. From there you will be taken into the Pilates room and guided through a number of exercises to form your individual program depending on your injury, experience and goals. We typically recommend having at least two of these sessions.

A portion of this assessment will be devoted to discussing your goals and planning as to whether you would like to continue 1:1 or integrate into small group classes.

Book your Clinical Pilates Initial @Dunsborough

 

1 Client : 1 Physio Pilates Session

  • 40 minutes duration.
  • Complete a tailored program and exercises will change from session to session.
  • Fully supervised by a trained Physiotherapist to ensure safety and maximum results.
  • Sessions will include exercise on the reformer, trapeze table, balance boards, exercise balls, floor work and free weights.
  • Able to claim on private health.

Book your 1:1 Pilates @Dunsborough

 

2 Clients : 1 Physio Pilates Session

  • 40 minutes duration.
  • 2 clients : 1 Physiotherapist
  • Complete a tailored program and exercises will change from session to session.
  • Fully supervised by a trained Physiotherapist to ensure safety and maximum results.
  • Sessions will include exercise on the reformer, trapeze table, balance boards, exercise balls, floor work and free weights.
  • Able to claim on private health.

Book your 2:1 Pilates @Dunsborough

 

Group Pilates Reformer Class (Physio - Group Rehab #560) - Claimable on Private Health

  • Fully supervised by a trained Physiotherapist to ensure safety and maximum results.
  • Able to claim on private health using the group therapy code #560 after initial assessment with a Physiotherapist.
  • All patients complete their own tailored program (based on their specific injury or goals) and exercises will change from session to session.
  • Maximum of five people in each class.
  • 55 minutes duration.
  • Sessions will include exercise on the reformer, trapeze table, balance boards, exercise balls, floor work and free weights.
  • Note: Group Rehabilitation Packs are non-refundable, non-transferable and non-extendable.

Book a Physio - Group Rehab #560 class @Dunsborough

 

Group Pilates Reformer Class - not able to claim on Private Health

  • Not able to claim on private health.
  • Maximum of five people in each class.
  • 55-minutes duration.
  • Sessions will include exercise on the reformer, trapeze table, balance boards, exercise balls, floor work and free weights.
  • Note: Group Rehabilitation Packs are non-refundable, non-transferable and non-extendable.

Book a Group Rehab (Non-Physio) class @Dunsborough

 

Bookings

Clients are able to manage their own scheduling and bookings via our  this allows for great flexibility. Download the ‘4Lane Physiotherapy’ App – iPhone OR ‘4Lane Physiotherapy’ App – Android then all you need to do is create a profile and you are ready to go! Alternatively you can call  9756 7424 Or book online today.

Get the '4Lane Physio' App - iPhone Get the '4Lane Physio' App - Android

Strict Group Rehabilitation Class Cancellation Policy

We have a 24 hour cancellation policy for group rehabilitation classes. If you do not cancel on the app within 24 hours you will be late charged. Classes are popular and limited to 5 people. If you have a a group rehabilitation pack you will forgo a class and if you usually pay casually, you will be charged a $22.50 cancellation fee. Thank you for your understanding.

Waitlist for Group Rehabilitation Policy

You are able to add yourself to the waitlist for a full class at any time. You can remove yourself from the waitlist up to 1 hour prior to the start of class. It is your responsibility to manage your bookings – if you no longer want to attend please remove yourself! If you get added from the waitlist you will be charged for this class unless you cancel prior.

Appointment Cancellation Policy

We have a same day cancellation policy where a $50 fee will be charged for missed or cancelled appointments. Please call 9756 7424 or email info@4lane.com.au to reschedule or cancel. Thank you for your understanding.


Visiting Dunsborough on holidays?

If you are visiting the clinic on holiday, you do not need to do an assessment how ever your session will not be individualised and you will not be able to claim on private health.

 

Socks & Hygiene

We encourage the use of Pilates socks for hygiene reasons. We sell Move Active Pilates socks at the 4Lane Physiotherapy reception for $23 per pair.

Ongoing Assessment

We are required to frequently re-assesses and if required, treat our patients whilst you are completing your group rehabilitation program. This is because your rehabilitation programs are individualised (in order to claim under your health fund), even though completed in a group setting. This way we can accurately monitor your progress, document, and make necessary changes to your rehabilitation program.