Reformer Pilates

Clinical Reformer Pilates in Dunsborough.

Developed by Joseph Pilates in the early 1900s, Pilates is an amazing exercise method for physical rehabilitation.

‘The reformer’ is a piece of equipment that utilises your body weight on the machine with a series of graduated springs to increase resistance and keep you challenged! This means that it can be tailored to any level of fitness. Pilates has been proven to help with:

  • Strength and flexibility
  • Prevention of injuries
  • Faster recovery from injury
  • Core strength and posture development
  • Overall wellbeing
  • Balance

We are so proud to have the Allegro-2 Reformers and trapeze table available to our clients. If you have never tried them before – you don’t know what you’re missing!

Where to begin: The 40-minute Clinical Pilates Assessment

At 4Lane in Dunsborough we start with a Clinical Pilates Assessment where we take a detailed past and present medical history before assessing your movement patterns, mobility and flexibility. From there you will be guided through a number of sessions depending on your injury, skill and fitness. A portion of this assessment will be devoted to discussing your goals and making a plan as to whether you would like to continue 1:1 or integrate into small groups. (See below for more on our group Pilates sessions.)

Group Pilates Sessions

Our group sessions are 55-minutes long. All patients complete their own tailored program (based on their specific injury or goals). The classes are fully supervised by a trained Physiotherapist to ensure safety and maximum results. There are 3-5 people in each group class. Some people will naturally require more attention than others,. If this is you, opting for the smaller class may better suit your needs.

Notes:

  • People who are interested in ‘Gym, Yoga & Pilates’ Membership must book in to the 5-person classes. 
  • Pilates socks must be worn as a matter of courtesy to other clients and for hygiene purposes – come and check out our great range at 4Lane Reception. There is ample space for you to store small bags in our Private Pilates Studio.

If you are interested in any of our Reformer Pilates sessions, call us now on 08 9756 7424 to find out more and book a session.

We also have a FREE creche Monday – Friday from 930-1030am, you do not have to reserve a spot for creche. However, please book into class! Thank-you.