Reformer Pilates

Group Rehabilitation is Physiotherapy lead Pilates using the Allegro-2 reformer, trapeze table and light weights.

Group Rehabilitation at 4Lane Physiotherapy is implemented by a Physiotherapist and is designed to improve the following:

  • Strength
  • Flexibility
  • Balance
  • Core strength and posture development
  • Reduce chronic and acute pain
  • Prevention of injuries
  • Faster recovery from injury
  • Overall well-being

 

Where to begin: The 40-minute Group Rehabilitation Assessment

The assessment ensures that you are familiar with the equipment and allows the Physiotherapy team to create your individual program. We encourage all new clients to do the assessment. The assessment starts with three parts:

  1. Physical assessment: Your Physiotherapist will take a detailed medical history before assessing your movement patterns, mobility and flexibility.
  2. Goal setting: discussing your goals, what you would like to focus on, and making a plan as to whether you would like to continue 1:1 or integrate into small groups.
  3. Exercise assessment: Moving to the Pilates room, you will be assessed looking at different positions and using the different equipment!

Book a Rehab & Clinical Pilates First Appointment online or alternatively if you have further questions you can call reception on 9756 7424. If you would like more information on cost – See Pricing.

 

  • The number of 1:1 sessions you need will depend on your injury, fitness, experience and personal preference.
  • If you are visiting from Perth and would like to attend as a one off – you do not have to do the assessment. However, you will not be able to claim on your private health.
  • This initial assessment is a requirement if you want to claim on your private health. You will need to re-do this assessment every 12 months to meet the health fund requirements in order to claim.
 

 


Cancellation Policy

We have a same day cancellation policy where a $50 fee will be charged for missed or cancelled appointments. Thank you for your understanding.

 

Group Rehabilitation Sessions

  • Group sessions are 55-minutes long.
  • Sessions will include exercise on the reformer, trapeze table, balance boards, exercise balls and hand weights.
  • All patients complete their own tailored program (based on their specific injury or goals)
  • The classes are fully supervised by a trained Physiotherapist to ensure safety and maximum results.
  • Maximum of five people in each group class.
  • Socks must be worn – We sell the Move Active Pilates socks at the 4Lane Physiotherapy reception for $20.

Book a Group Rehabilitation Class online.


Strict Group Rehabilitation Class Cancellation Policy

We have a 12 hour cancellation policy for group classes. If you do not cancel on the app within 12 hours you will be late charged. Classes are popular and limited to 5 people. If there has been an emergency or you are unwell you will not be charged if you call reception on 9756 7424. If you have a a group rehabilitation pack you will forgo a class and if you usually pay casually you will be charged a $20 cancellation fee on top of the next class you attend. Thank you for your understanding.