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4Lane Physiotherapy

Dunsborough & Nannup

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Needling

Needling

Published April 26, 2022 at 1282 × 1274 in Physiotherapy at Dunsborough
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We offer the following treatment modalities:

Hands on treatment

Dry needling

Shockwave Therapy

Group and Individual Reformer Pilates

Gym based rehab

Taping

Therapeutic Ultrasound

Massage

4lane_physiotherapy

- Physiotherapy 🤲
- Clinical Pilates 🤸‍♂️
- Strength Classes 🏋️
- Dry Needling/Shock wave ⚡️
- Women’s Health🙋‍♀️
- WHA Pre-Employment Medical🩺

🎄 Christmas Specials Are Here at 4Lane Physiothera 🎄 Christmas Specials Are Here at 4Lane Physiotherapy! 🎄

To all our amazing clients — it’s that time of year again! Our Group Class Christmas Specials are back for a limited time 🎁✨

⭐ Special Offer Packs:
• 5-Pack Group Rehab (Clinical Pilates): $190
• 10-Pack Group Rehab (Clinical Pilates): $350
• 10-Pack Physio Strength (Gym-Based Circuit Class): $250

If you’ve been thinking about joining one of our group classes, now is the perfect time! Because our Physiotherapists run these classes, private health rebates apply.

✨ Plus — our Blend Class remains at our great everyday price:
• 5-Pack: $110
• 10-Pack: $200

📲 How to Purchase:
Buy via the 4Lane App or call us on 9756 7424.
You can also view our group class timetable on our website.

🗓 All packs are valid for 12 months from purchase and are only available until December 18th — with class prices increasing in the new year, now is the best time to jump in!

Wishing you all a very Merry Christmas 🎅✨
4Lane Physiotherapy
📞 9756 7424
🌐 www.4lane.com.au
Patello-femoral pain syndrome can have many contri Patello-femoral pain syndrome can have many contributing factors. It is generally characterised by pain around and behind the knee cap with high loading activities, such as running, squatting, and stair climbing. It occurs as the joint reaction force increases as we bend our knee under load, and the knee cap's alignment or 'direction of pull' has been effected. It can often be mistaken for ITB friction syndrome, which involves the ITB rubbing against the side of the knee bone, causing pain and inflammation. 

If you have consistent knee pain, contact 4Lane Physiotherapy on 9756 7424 for a comprehensive initial assessment. 

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio #physio #physiotherapy #exerciserehab #reformerpilates #backpain #neckpain  #kneepain
🦵 Knee Osteoarthritis – Is Exercise Making It Wors 🦵 Knee Osteoarthritis – Is Exercise Making It Worse?

Osteoarthritis (OA) is the most common form of arthritis, causing joint pain, stiffness and reduced function. But here’s something many people don’t realise 👇

📸 Scans don’t tell the whole story
X-rays can show “degeneration” or “wear and tear”, but this doesn’t always match how you feel. Some people have “severe” OA on imaging and no pain, and others have lots of pain with only mild changes.

❌ Myth: “My knees are bone on bone, I shouldn’t load them.”
✅ Reality: Avoiding activity often makes things worse. Research shows that joint-loading exercise does not damage knee cartilage in people with, or at risk of, knee OA. In fact, the right amount of loading can help keep cartilage healthier over time.

🏃‍♂️ Running & squats don’t automatically wear out your knees.
Studies following runners over many years found no higher rate of knee OA than non-runners. The key is getting the dose and type of exercise right for you.

💪 Tailored exercise is first-line treatment
+ Exercise can:
+ Reduce pain
+ Improve function & strength
+ Boost confidence with movement
+ Decrease reliance on painkillers

At 4Lane Physiotherapy, we offer Physio Strength – tailored resistance-based classes, perfect for those with Knee Osteoarthritis. Our Physio Strength class times are:

Mon, Wed, Thu: 8–9am
Tue & Thu: 11am

👩‍⚕️ Who should I book with?
All of our physiotherapists are qualified to help with knee OA. We can prescribe individualised exercises, plus home programs, taping, massage, shockwave therapy and dry needling when appropriate.

For more info you can visit: https://4lane.com.au/knee-osteoarthritis/
Celebrating the 4Lane Christmas party in the wine Celebrating the 4Lane Christmas party in the wine room at Bungalow!!! 🎄 🎊🎉🍺🍸
We're very lucky to have such an amazing family/team here at 4Lane Physiotherapy. Great night, lots of presents 🎁, yum food and laughs all night 🫶🙏 (we missed Derek and Hannah 😕). @bungalow_wineroom @bungalow_social

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio #physio #physiotherapy #exerciserehab #reformerpilates #backpain #neckpain
Our clinic doors are always open to new and existi Our clinic doors are always open to new and existing clients 🙌. If you have a recent or long-term injury you need to get on top of, make an appointment with one of our amazing experienced and highly skilled Physiotherapists today. We treat and manage a wide range of musculoskeletal injuries and health conditions. Call the clinic on 9756 7424 to speak to one of our friendly reception staff and schedule an appointment. 

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio #physio #physiotherapy #exerciserehab #reformerpilates #backpain #neckpain
🌀 Foam Rolling — Miracle Fix or Just Hype? Foam r 🌀 Foam Rolling — Miracle Fix or Just Hype?

Foam rolling has been hyped for years — from loosening “tight” muscles to boosting recovery and performance. But what does the science actually say? 👀

Here’s what we know:

💡 Foam rolling doesn’t physically “break up” knots or fascia.
The pressure just isn’t strong enough to cause structural changes in muscle tissue.

✨ What it can do:

Improve short-term flexibility and joint range of motion (though effects last ~10 mins).

Help reduce feelings of muscle soreness after exercise.

Enhance relaxation and pain tolerance — thanks to your nervous system, not mechanical changes.

🏃‍♀️ Performance boost?
Rolling before training might help elite athletes with sprint or power output, but the difference is tiny for most people.

🩵 Recovery benefits?
Yes — rolling after workouts can make you feel better and recover faster by reducing DOMS (delayed muscle soreness).

📏 Best practice:
✅ 3–5 sets of 20–30 seconds per muscle
✅ 3–5 times per week for lasting benefits

In short — foam rolling can be a great tool for flexibility and recovery, but it’s not a magic fix. Think of it as a nervous system “reset,” not a muscle “repair.”

💬 Do you foam roll regularly? Have you noticed a difference in your recovery?
Congratulations to all the @coastrek athletes toda Congratulations to all the @coastrek athletes today. You all did such a great job. A few sore bodies at the 10km to go pit stop, and we were happy to be there to help them out! 

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio #physio #physiotherapy #exerciserehab #reformerpilates #backpain #neckpain
💪 Let’s Talk Tendons! Ever wondered how tendons d 💪 Let’s Talk Tendons!

Ever wondered how tendons differ from muscles or ligaments?
Think of tendons as strong, flexible cords — like ropes — that connect your muscles to your bones, helping you move, jump, and absorb impact.

🧠 Here’s a quick breakdown:

Tendons connect muscles to bone

Ligaments connect bone to bone (for stability)

Muscles create movement

Tendons act like shock absorbers and are made from tough collagen fibres — but with less blood supply, meaning they can take longer to heal.

🔥 Common Tendon Injuries:

Tendonitis (inflammation and pain)

Tendinosis (chronic thickening or scarring)

Tenosynovitis (Like De Quervain's syndrome or “Mother’s thumb”)

Tendon tears or ruptures

Calcific enthesitis (bony spurs at the attachment point)

💡 Keep your tendons strong by:
✅ Staying active with varied movement
✅ Warming up before and stretching after exercise
✅ Getting enough rest and sleep
✅ Wearing supportive shoes
🚭 And yes… avoid smoking — it slows healing!

If you’re dealing with ongoing tendon pain, our Physiotherapists can help with a tailored plan that includes exercise, massage, dry needling, taping and shockwave therapy.

📲 Book online or call 9756 7424 today to get your tendons feeling their best!
Fantastic day sponsoring the Dunsborough Lakes Gol Fantastic day sponsoring the Dunsborough Lakes Golf Club round last week! Congratulations to all the winners 🏆 and runners up, hope you enjoy your prizes. Our senior Physio, Jordan, has a long relationship with the golf club and was honoured to present the awards again this year. The team was there too and so much fun celebrating with everyone with a few drinks and great food at the tavern 🍺 😋. 
@dunsboroughlakesgolfclub

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio #physio #physiotherapy #exerciserehab #reformerpilates #backpain #neckpain
6am spots have opened up! Group rehab classes for 6am spots have opened up! Group rehab classes for the early birds 🐦  at:
- 6am on Monday's and Thursdays and 
- 7am on Monday, Tuesday, and Fridays. 

Summers around the corner and the mornings are getting lighter. No better time to get your exercise rehab / Clinical Pilates done to start the day. 

Pilates can help improve the strength and endurance of muscles that support your bones, ligaments and joints. 🧡 All of our classes are lead by our Physiotherapy team and offer individual programs. ⭐ No two classes are the same. 🙌 With over 20 classes in a week and the ability to manage your own bookings via our '4Lane' app. Call us in 97567424 or head to www.4lane.com.au to book

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio #physio #physiotherapy #exerciserehab #reformerpilates #backpain #neckpain
✨ Introductory Massage Offer Now Available! ✨ If ✨ Introductory Massage Offer Now Available! ✨

If you’ve been thinking about booking a massage — now’s the perfect time! 🙌

We’re offering an introductory price of $67 for a 45-minute Massage with our Massage Therapist Frederico.

Remedial massage can help to:
💆‍♀️ Relieve muscle tension and tightness
🏃‍♂️ Improve flexibility and recovery after exercise
😌 Reduce stress and promote relaxation
💤 Improve sleep and overall wellbeing

Whether you’re managing aches and pains, recovering from an injury, or simply need time to unwind — Frederico’s treatments are tailored to your body’s needs.

📅 Available Monday afternoons at 4Lane Physiotherapy
📲 Call 9756 7424 or book via the 4Lane Physio App to secure your spot!
🏃‍♀️ Understanding Hip Pain The hip is a complex 🏃‍♀️ Understanding Hip Pain

The hip is a complex ball-and-socket joint designed for movement, stability, and absorbing force during daily and sporting activities. It’s surrounded by layers of muscles, tendons, ligaments, cartilage, and bursa — all working together to keep you moving smoothly.

When the hip becomes stiff or muscles lose strength and control, pain can develop. Poor movement patterns or overload can also place extra strain on the joint and surrounding tissues.

🔹 Common causes of hip pain include:
• Hip impingement (FAI)
• Bursitis
• Osteoarthritis
• Labral tears
• Gluteal or adductor tendinopathy
• Referred pain from the back or SIJ
• Hip flexor or hamstring strains
• Pubic bone stress injury (osteitis pubis)

💡 How Physiotherapy Can Help
A detailed assessment helps identify the cause of your pain — looking at range of motion, muscle control, strength, and joint mobility.

Your physio will create a personalised treatment plan which may include:
✅ Joint mobilisation & soft tissue release
✅ Shockwave Therapy or Dry needling & stretching
✅ Gluteal and hip stabilisation exercises
✅ Education on posture, load, and home care

The goal: restore movement, build strength, and get you back to doing what you love — pain free.

👉 For more information, visit: https://4lane.com.au/hip-pain/
Phone: 08 9756 7424
Email: info@4lane.com.au
Dunsborough Clinic: 70 Commonage Road, Dunsborough WA
Nannup Clinic:
4/54 Warren Road, Nannup WA
Established 2018. Trading as '4Lane'. ABN 76 669 584 221