Group Fitness

Group Fitness in Dunsborough.

At 4Lane we believe class-based exercise works for a number of reasons:

1. Motivation

It’s inspiring and motivating to be surrounded by dedicated, like-minded individuals. Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts.

2. Structure

You don’t need to think or plan. Your only job is to turn up and put in the effort. Each class is structured with a warm-up designed to help you properly raise your heart rate and loosen joints and muscles before jumping into strenuous activity. This will be followed by a balanced workout and cool-down that will help you safely lower your heart rate and stretch all the major muscles worked during class.

3. Form and execution

At 4Lane we strongly believe that individualised attention to ensure form and execution is fundamental to learning a new skill or correcting movement patterns. Not only is proper form important for your muscles to reap the most from every exercise, it also helps eliminate potential injuries. For this reason, we have a maximum of 20 people per class.

If you want to lose weight, get involved in a community, tone up, gain muscle, push yourself or try something new … 4Lane is the place for you. If you are interested in Group Fitness, call us now on 08 9756 7424 to find out more.

We also have a FREE creche Monday – Friday from 930-1030am, you do not have to reserve a spot for creche. However, please book into class! Thank-you.

Open Gym

Gym & Group Fitness Dunsborough

We offer a fully functional gym with state-of-the-art equipment including squat racks, standing ski ergs and more.

The open gym is available outside of our class times so come on in and make yourself at home.

If you’d like to find out our open gym availability, call us now on 08 9756 7424.

Personal Training

At 4Lane we have a passion for exercise, people and optimising function.

We will work with you to establish your goals and create a realistic plan. Regardless of whether you’re someone who’s never stepped into a gym, or you’re wanting to return to exercise after time off – we’re here to help. At 4Lane we promise to:

  1. Help you achieve quicker results by using targeted training based on your goals
  2. Reduce your chance of injury
  3. Challenge you
  4. Help with accountability and consistency
  5. Help you overcome plateaus
  6. Educate and provide you with the tools to reach a specific goal e.g. run a half marathon.
  7. Fit into your schedule
  8. Establish lifetime exercise habits
  9. Enjoy exercise and have fun!

If you are interested in Personal Training, call us now on 08 9756 7424 to find out more.

We also have a FREE creche Monday – Friday from 930-1030am, you do not have to reserve a spot for creche. However, please book into class! Thank-you.

—–

Cancellation Policy

We have a 24-hour cancellation policy. Please call 08 9756 7424 or send an email to [email protected] if you need to cancel or reschedule your class or appointment.