Hamstring Rehab with Bruce – 4lane Dunsborough

Hamstring Rehab with Bruce

 

Hi guys, I’m Loulou one of the physiotherapists here at 4Lane.

If you have a hamstring injury, and you have one of these balls at home, it can be really great for rehab.

So what we going to do is . . . lying down on your back, and putting your feet under . . . and lifting bottom up. . .  then turn your legs in and then slide out.

And you can make it more difficult by doing it like this . . . you can also do one leg . . . and then rolling back down.

More exercises to come.

4Lane Dunsborough has a fully functional gym with state-of-the-art equipment including squat racks, standing ski ergs and more.

Learn more and book into a class here: Dunsborough Gym

 

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