Hi guys, I’m Loulou one of the physiotherapists here at 4Lane.
If you have a hamstring injury, and you have one of these balls at home, it can be really great for rehab.
So what we going to do is . . . lying down on your back, and putting your feet under . . . and lifting bottom up. . . then turn your legs in and then slide out.
And you can make it more difficult by doing it like this . . . you can also do one leg . . . and then rolling back down.
More exercises to come.
4Lane Dunsborough has a fully functional gym with state-of-the-art equipment including squat racks, standing ski ergs and more.
Learn more and book into a class here: Dunsborough Gym