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# 4Lane Physiotherapy

Dunsborough & Nannup

## Sitemaps

- [XML Sitemap](https://4lane.com.au/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://4lane.com.au/blog/) - All our best health, wellbeing and injury management tips are here.
- [Rectus Femoris Strain: Part Two.](https://4lane.com.au/rectus-femoris-strain-part-two/) - By Robert Barker, Physiotherapist. Treatment / management Management of a rectus femoris tear initially consists of conservative treatments. If the tendon is completely ruptured or if conservative treatments fail to heal the muscle-tendon unit, then surgery is recommended. Conservative management of acute tears consists of pain relief, controlling inflammation, optimising tissue healing properties, then progressively
- [Rectus Femoris Strain: Part One.](https://4lane.com.au/rectus-femoris-strain-part-one/) - By Robert Barker Physiotherapist. What is a Rectus Femoris Strain The rectus femoris muscle is your largest quadricep muscle, which runs down the front of your thigh. The muscle originates at the front of the pelvis and inserts via the quadriceps and patellar tendon, just below your knee. It is a very powerful muscle which
- [Stress & Your Body](https://4lane.com.au/stress/) - By Senior Physiotherapist Loire Pires. We all get stressed. Whether it’s a tough day at work, a tough exam coming up, a visit from the in-laws, increased interest rates or a difficult day with the kids. Sometimes stress contributes to pain and distress, but sometimes it doesn’t. It’s normal to have stress, and we
- [Coccydynia](https://4lane.com.au/coccydinia/) - Written by: Physiotherapist Jordan Coffey. Tailbone pain, otherwise known as coccydynia, occurs in or around the bony structure at the bottom of the spine called the coccyx. The name coccyx derives from the Greek word “Cuckoo” due to its resemblance to a bird’s beak. Coccydynia is a symptom rather than a diagnosis. The coccyx is
- [Move better, feel stronger with Reformer Pilates](https://4lane.com.au/how-can-pilates-ease-rheumatoid-arthritis-osteoarthritis/) - MOVE BETTER. FEEL STRONGER. 🌿 Reformer Pilates isn’t just about fitness — it’s about helping your body move with more ease, strength and confidence. At 4Lane Physiotherapy, our Physio-led Pilates classes are designed to be gentle on the joints while helping improve strength, mobility and control. Originally developed by Joseph Pilates in the early 20th
- [Run Forrest Run… ITB Syndrome & Running](https://4lane.com.au/run-forrest-run-itb-running/) - Written by Physiotherapist: Loire Pires Forrest Gump never got Iliotibial Band (ITB) Syndrome because he never tried to stretch his iliotibial band (hint, hint). Today I will be breaking down what ITB Syndrome is, how to know if you have it and how to manage it. Assessment If you have had pain on the outside
- [Manual Therapy](https://4lane.com.au/hands-on-techniques/) - Physiotherapy Services & Modalities Dunsborough & Nannup
- [Sports Injuries](https://4lane.com.au/sports-injuries/) - By Physiotherapist: Cyrus Cox Here at 4Lane Physiotherapy our team is the best in the business for sports injuries. We know regular physical activity is key to optimal health from cradle to grave. Unfortunately, when competing in sports we sustain injuries. Nevertheless, the net health effect is positive. We want to get you back to
- [Vertigo (BPPV) & Physiotherapy](https://4lane.com.au/vertigo-bppv-physiotherapy/) - By Senior Physiotherapist Robert Barker. What is BPPV? Benign Paroxysmal Positional Vertigo (BPPV) is a vestibular dysfunction in the inner ear associated with dizziness, nausea and the sensation of the room spinning. Episodes occur intermittently when you turn your head in certain positions, usually rotating or looking down, with symptoms settling within a few minutes.
- [Falls and Balance](https://4lane.com.au/falls-balance/) - By Physiotherapist: Derek Martin. Falls are a common occurrence that can have significant consequences, not only for the individual who experienced the fall but also their support network. It is estimated that at least 1/3 of people over 65 fall once or more each year. A fall is defined as an unintentional loss of centre
- [Whiplash Associated Disorder (WAD) & Physiotherapy](https://4lane.com.au/whiplash-associated-disorder-wad-physiotherapy/) - By Physiotherapist Jordan Coffey. Whiplash Associated Disorder (WAD) is the most common injury associated with motor vehicle accidents. WAD affects up to 83% of patients involved in collisions and in more serious cases can lead to chronic disability. Most patients recover within 2-3 weeks following the injury. However, a significant proportion of WAD patients (up
- [AC Joint injury and Physiotherapy](https://4lane.com.au/ac-joint-injury-and-physiotherapy/) - The AC Joint The acromioclavicular joint is where the acromion of your scapula meets the clavicle bone on the front of your chest/shoulder. Presentation An AC joint sprain is a common sports injury caused by an athlete falling onto the point of the shoulder. This injury may present with swelling and bruising, general soreness
- [History and Origins of Pilates & The Pilates Reformer](https://4lane.com.au/history-and-origins-of-pilates-the-pilates-reformer/) - Pilates takes its name from Mr Joseph Pilates, a German-born who migrated to Britain and then America.
- [Dry Needling & Acupuncture: What's the difference?](https://4lane.com.au/dry-needling-accupuncture-whats-the-difference/) - Written by: Jordan Coffey (Physiotherapist) I am sure many of you have heard of the terms “dry needling” and “acupuncture”, but are unfamiliar with the intricacies of these treatment modalities. Acupuncture derives from ancient Chinese Medicine and was termed “Oriental Medicine” by oversight and licensure boards. This procedure is still widely used in Asian medical practices and has
- [Understanding Elbow Pain](https://4lane.com.au/understanding-elbow-pain/) - Physiotherapist: Derek Martin. Tennis Elbow and Golfer’s Elbow Elbow pain is a common reason people seek the assistance of a physiotherapist. There are several causes of elbow pain. Two of the most prevalent causes include “Tennis Elbow” (Lateral Epicondylalgia) and “Golfer’s Elbow” (Medial Epicondylalgia). Both of these elbow injuries typically affect people between 35-60 years
- [Knee Osteoarthritis](https://4lane.com.au/knee-osteoarthritis/) - By Physiotherapist: Derek Martin Osteoarthritis (OA) is the most common form of arthritis, characterised by joint inflammation and structural changes that cause pain and limit function (1). Pain and stiffness are the most common symptoms. As with lots of medical imaging there is a poor relationship between what the patient feels and what the image
- [To Roll or not to Roll...?](https://4lane.com.au/to-roll-or-not-to-roll/) - Written by Physiotherapist Rob Barker. Is Foam Rolling a waste of time? Foam rolling has been in the spotlight lately. What are the actual effects on muscle tissue and muscle fascia? And does it increase performance or not? Currently no consensus exists on the benefits of foam rolling. Meaning, nothing has been proven and there
- [Let’s Talk Tendons](https://4lane.com.au/lets-talk-tendons/) - By Physiotherapist Jordan Coffey. How is a tendon different from a muscle, ligament, fat or vessels A tendon is a strong, flexible cord of tissue very similar to a rope. Tendons connect muscles to bone. Ligaments connect bones and provide stability. Muscles create the movement of our limbs! Tendons also act as shock absorbers when
- [Hip Pain](https://4lane.com.au/hip-pain/) - By Rob Barker, Physiotherapist The hip is a complex ball and socket joint which moves in many directions and absorbs a large amount of force during sporting and everyday movements. Many muscles overlap the hip joint and are critical in providing adequate movement, stability and strength around the pelvis. The hip is also made up
- [Posture Related Neck Pain](https://4lane.com.au/posture-related-neck-pain/) - By Robert Barker - Physiotherapist The neck, or cervical spine, is designed for maximum movement and is the most mobile part of the spine. It is not designed to carry heavy loads or sustain constant pressure. There are several structures within the neck that can be sources of pain, including facet joints, intervertebral discs, ligaments,
- [Pelvic Floor, Exercise and Pregnancy](https://4lane.com.au/pelvic-floor-exercise-and-pregnancy/) - What are the Pelvic Floor Muscles? The floor of the pelvis is made up of layers of muscle and other tissues. These layers stretch like a hammock from the tailbone at the back, to the pubic bone in front. A woman’s pelvic floor muscles support her bladder, womb (uterus) and bowel (colon). The urine tube
- [Rotator Cuff's and Bursitis... what now?](https://4lane.com.au/rotator-cuffs-and-bursitis-what-now/) - Do you have a sore shoulder? Gradual onset of your shoulder symptoms over weeks or months… Is it on the outside of your shoulder… Discomfort that is made worse when lying on your affected shoulder or using your arm above your head… Don’t despair, you are not alone! It can be quite common to have
- [The Benefits of Clinical Pilates run by a Physiotherapist](https://4lane.com.au/the-benefits-of-clinical-pilates-run-by-a-physiotherapist/) - Why should I choose Clinical Pilates? Over the years, Physiotherapists have built upon the foundations of traditional Pilates methods to develop Clinical Pilates. Clinical Pilates are classes that are run by a specialist physiotherapist who tailors the program directly to your specific needs. Clinical Pilates is used to train some muscles to become stronger and
- [Sleep & Recovery](https://4lane.com.au/sleep-recovery/) - By Senior Physiotherapist Rob Barker. Why Sleep Is So Important in Recovery and Healing. We all know getting a good night's sleep makes us feel better, including being more alert. But why is getting a good night's sleep important for our bodies to function correctly and increase our immune health? We spend a third of
- [Orthopaedic Surgery & Physiotherapy](https://4lane.com.au/orthopaedic-surgery-physiotherapy/) - By Physiotherapist Belle Turner What is Orthopaedic surgery? Orthopaedic surgery is any surgery performed primarily on the musculoskeletal system of the body. Common orthopaedic surgeries you may have heard of are joint replacements and reconstructions, such as total hip replacements, total knee replacements, shoulder reconstructions, ACL and PCL reconstructions, and more! Where does Physiotherapy come
- [Cervicogenic Headache](https://4lane.com.au/cervicogenic-headache/) - by: Physiotherapist Jordan Coffey. Do you suffer from headache that primarily originates from pain in the neck? Cervicogenic headache (CH) is the most common cause of chronic headache that often goes misdiagnosed! CH is caused by the upper three neck bone nerve root afferents merging to the same brain region as trigeminal afferents. Afferent nerve
- [Osteoarthritis & Physiotherapy](https://4lane.com.au/osteoarthritis-physiotherapy/) - By Physiotherapist: Jordan Coffey. Osteoarthritis Osteoarthritis (OA) is a chronic disorder that affects movable joints, compromising the articular cartilage, underlying subchondral bone, and surrounding soft tissues (Palmieri-Smith et al., 2017). It mostly affects the hands, spine and joints such as hips, knees and ankles. It is the predominant condition leading to knee and hip replacement
- [The Knee](https://4lane.com.au/the-knee/) - By Senior Physiotherapist Rob Barker. Knee's can be very tricky, in that when they are sore and irritable it is hard not to notice your discomfort! Knee pain can develop over time or it can be acute. Lets learn more about the structures in the knee. Ligaments There are four main ligaments in the knee
- [11 Things to Help You Understand Your Back Pain](https://4lane.com.au/11-things-to-help-you-understand-your-back-pain/) - August 8, 2026 Conditions We Treat - Dunsborough and Nannup Understanding Back Pain
- [Whole-body Cryotherapy, Ice Baths and Warm-Down. What is the evidence in terms of recovery and performance?](https://4lane.com.au/whole-body-cryotherapy-ice-baths-and-warm-down-what-is-the-evidence-in-terms-of-recovery-and-performance/) - This post by Dunsborough Physiotherapist Loulou Negoescu explores Whole-body Cryotherapy, Ice Baths and Warm-Down, and their use in recovery.
- [An Evidence-based Guide to Stretching and Performance Maximisation](https://4lane.com.au/an-evidence-based-guide-to-stretching-and-performance-maximisation/) - Dunsborough Physio Rob Barker examines the evidence based approach to stretching and performance maximisation.
- [Pull-ups: A How to Guide For Beginners](https://4lane.com.au/pull-ups-a-how-to-guide-for-beginners/) - Pull-ups are VERY challenging, especially if you’re just getting started. Pull-ups are a closed kinetic chain activity, and work lots of the muscles in your back and shoulders. These muscles include teres major, pectoralis major, biceps brachii, infraspinatus and the latisimus dorsi and the forearms. 1 2 Regardless of your age or gender, you can do
- [Individualised Hydrotherapy Program](https://4lane.com.au/hydrotherapy-program/) - By Physiotherapist Jordan Coffey. What is hydrotherapy? Hydrotherapy is the use of water for therapy, exercise, rehabilitation, pain-relief, and relaxation. At 4Lane Physiotherapy any of our Physiotherapy team are able to write you a personalised hydrotherapy program, that we will laminate and you can take to your own personal or local pool. What is hydrotherapy
- [Pelvic Girdle Pain](https://4lane.com.au/pelvic-girdle-pain/) - By Physiotherapist Demi Abbott. What is Pelvic Girdle Pain? Pelvic Girdle Pain is a collection of uncomfortable symptoms felt in the pelvis or lower back (lumbopelvic area) that come about due to increased pelvic joint mobility and relaxation of ligaments around your pelvic area. Symptoms vary from person to person and can range from mild
- [Joint Mobilisation](https://4lane.com.au/joint-mobilisation/) - By Physiotherapist: Rhys Veen. Joint mobilisations are a hands-on treatment performed by a Physiotherapist. These are a safe treatment technique that involves the Physiotherapist stabilising one joint and applying pressure or traction to the joint above or below. This applied force is usually directed in a plane of motion that is very tight. Depending on
- [Swimmer's shoulder](https://4lane.com.au/swimmers-shoulder/) - By Senior Physiotherapist: Loulou Negoescu & Matias Brown (Work experience student) What is it? Swimmer shoulder is when tendons (tissues that connect muscles to bones) become inflamed and swollen. The shoulder is a joint that is very shallow and moves in lots of different directions so can become easily painful and can be difficult to
- [Dry Needling](https://4lane.com.au/dry-needling/) - How does dry needling work? Dry needling can help with soft tissue injuries by releasing tension in the muscle It also increases blood flow to the area which provides oxygen and improves circulation and the release of endorphins. Below is a list of some of the conditions we can treat using dry needling: Dry needling
- [Tips on Nutrition in regards to Training and Weight loss/Lean muscle growth](https://4lane.com.au/tips-on-nutrition-in-regards-to-training-and-weight-loss-lean-muscle-growth/) - Paige Gavranich See below for some strategies that you could implement as a part of your daily routine; Please note, I’m not a dietician or Nutritionist so I can only share my experiences with you and what has worked for me. Pre-exercise Nutrition: What you eat pre-exercise should help you to sustain energy, boost

## Pages

- [Home](https://4lane.com.au/) - Dunsborough Physio Clinic: hands-on treatment, Dry Needling, Nannup Physio, Clinical Pilates, Reformer, Shockwave Therapy, South West Physio
- [The Team](https://4lane.com.au/the-team/) - Robert Barker. Jordan Coffey. Derek Martin. Demi Abbott. Physiotherapists. Pre Employment Nurse. Allied Health.
- [Physiotherapy at Dunsborough](https://4lane.com.au/dunsborough-physiotherapy/) - A modern Physiotherapy Clinic offering hands on treatment including dry needling, shockwave therapy, ultrasound, exercise rehabilitation including Clinical Pilates.
- [Join Our Team](https://4lane.com.au/careers/) - Physio Job Dunsborough. Allied Health. Robert Barker. Jordan Coffey. Derek Martin. Demi Abbott. Physiotherapists. Pre Employment Nurse. Allied Health.
- [Pre-employment Medical Manjimup](https://4lane.com.au/pre-employment-medical-manjimup/) - WHA Pre-Employment Medicals for Manjimup. Spirometry, Drug and Alcohol screening, audiometry, vision testing, work capactiy and functional testing.
- [What Can We Test?](https://4lane.com.au/what-can-we-test-wha/) - WHA Pre-Employment Medicals for the south-west area. Spirometry, Drug and Alcohol screening, audiometry, vision testing, work capactiy and functional testing.
- [Physiotherapy at Nannup](https://4lane.com.au/nannup-physiotherapy/) - Physiotherapy services at Nannup Medical Centre, DVA, Workcover, GP Care plans and private patients including dry needling.
- [Primary Care Plans](https://4lane.com.au/epc-plans/) - EPC Physiotherapy, Physio clinic Dunsborough offering hands on treatment including dry needling, shockwave therapy, ultrasound, exercise rehabilitation and Clinical Reformer Pilates.
- [Dry Needling](https://4lane.com.au/dry-needling/) - Dry Needling at 4Lane Physiotherapy Dunsborough. Used for: tennis elbow, golfers elbow, tendon problems, plantar fasciitis, stress relief, headaches.
- [Clinical Pilates & Group Rehabilitation](https://4lane.com.au/clinicalpilates/) - Clinical Pilates | Allegro-2 Reformers | Group Classes | 1:1 Rehab | Private health rebates available.
- [Shockwave Therapy](https://4lane.com.au/shockwave-therapy/) - Shockwave Therapy at 4Lane Physiotherapy Dunsborough. Used for: tennis elbow, golfers elbow, tendon problems, plantar fasciitis.
- [Women's Health Physiotherapy](https://4lane.com.au/dunsborough-womens-health/) - Womens Health Physio in Dunsborough. Pre & Post Natal, Physio & Pilates, bladder and bowel dysfunction, pregnancy related back pain, pelvic girdle pain, prolapse.
- [Welcome to 4Lane Physiotherapy](https://4lane.com.au/welcome/) - Dunsborough Physio Clinic: hands on treatment, dry needling, Nannup Physio, Clinical Pilates, Reformer, Rehabilitation, WHA Pre Employment Medical,
- [Pre-employment Medicals](https://4lane.com.au/pre-employment-medicals/) - Offering Pre-Employment Medicals in Dunsborough. Spirometry, Drug and Alcohol screening, audiometry, vision testing, work capactiy and functional testing.
- [Get In Touch](https://4lane.com.au/get-in-touch/) - P: 08 9756 7424 E: info@4lane.com.au Address: 70 Commonage Road Dunsborough WA 6281
- [Massage](https://4lane.com.au/massage/) - Massage Therapy at 4Lane Physiotherapy Dunsborough.
- [Common Conditions](https://4lane.com.au/common-conditions/) - A modern Physiotherapy Clinic offering hands on treatment including dry needling, shockwave therapy, ultrasound, exercise rehabilitation including Clinical Pilates.
- [Physiotherapy at Dunsborough](https://4lane.com.au/physiotherapy-at-dunsborough/) - A modern Physiotherapy Clinic offering hands on treatment, dry needling, shockwave therapy, ultrasound, exercise rehabilitation and Clinical Pilates.
- [Exercise Rehabilitation](https://4lane.com.au/exercise-rehabilitation-gym/) - Physiotherapy lead rehabilitation | Strength & Conditioning | Pilates Rehabilitation
- [Taping](https://4lane.com.au/taping/) - Shockwave Therapy at 4Lane Physiotherapy Dunsborough. Used for: tennis elbow, golfers elbow, tendon problems, plantar fasciitis.
- [Pre-employment Medical Nannup](https://4lane.com.au/pre-employment-medical-nannup/) - WHA Pre-Employment Medicals for Nannup. Spirometry, Drug and Alcohol screening, audiometry, vision testing, work capactiy and functional testing.
- [Pre-employment Medical Cowaramup](https://4lane.com.au/pre-employment-medical-cowaramup/) - WHA Pre-Employment Medicals for Cowaramup. Spirometry, Drug and Alcohol screening, audiometry, vision testing, work capactiy and functional testing.
- [Pre-employment Medical Geographe](https://4lane.com.au/pre-employment-medical-geographe/) - WHA Pre-Employment Medicals for Geographe. Spirometry, Drug and Alcohol screening, audiometry, vision testing, work capactiy and functional testing.
- [Pre-employment Medical Vasse](https://4lane.com.au/pre-employment-medical-vasse/) - Pre-Employment Medicals for Vasse. Spirometry, Drug and Alcohol screening, audiometry, vision testing, work capactiy and functional testing.
- [Pre-employment Medical West Busselton](https://4lane.com.au/pre-employment-medical-west-busselton/) - WHA Pre-Employment Medicals for West Busselton. Spirometry, Drug and Alcohol screening, audiometry, vision testing, work capactiy and functional testing.
- [Pre-employment Medical Busselton](https://4lane.com.au/pre-employment-medical-busselton/) - WHA Pre-Employment Medicals for Busselton. Spirometry, Drug and Alcohol screening, audiometry, vision testing, work capactiy and functional testing.
- [Pre-employment Medical Margaret River](https://4lane.com.au/pre-employment-medical-margaret-river/) - WHA Pre-Employment Medicals for Margaret River. Spirometry, Drug and Alcohol screening, audiometry, vision testing, work capactiy and functional testing.
- [Pre-employment Medical Yallingup](https://4lane.com.au/pre-employment-medical-yallingup/) - WHA Pre-Employment Medicals for Yallingup area. Spirometry, Drug and Alcohol screening, audiometry, vision testing, work capactiy and functional testing.
- [Pre-employment Medical Dunsborough](https://4lane.com.au/pre-employment-medical-dunsborough/) - WHA Pre-Employment Medicals in Dunsborough. Spirometry, Drug and Alcohol screening, audiometry, vision testing, work capactiy and functional testing.
- [Timetable](https://4lane.com.au/timetable/) - Physio Dunsborough. 4Lane Physiotherapy. Group Rehabilitation. Silver Strength. Clinical Pilates. Gym Rehab.
- [Privacy](https://4lane.com.au/privacy/) - Privacy Policy
- [Terms & Conditions](https://4lane.com.au/terms-conditions/)
- [Registration](https://4lane.com.au/registration/)

## Pricing Table

- [Group Rehabilitation classes](https://4lane.com.au/abc-pricing/group-rehabilitation-classes/)

## Categories

- [Conditions We Treat - Dunsborough and Nannup](https://4lane.com.au/category/conditions-we-treat-dunsborough-and-nannup/) - We are committed to providing the latest evidence-based approach to your care. We offer Physiotherapy services in both Dunsborough and Nannup. Physiotherapy examines the body, to address underlying imbalances and limitations causing pain or dysfunction.
- [Physiotherapy Services & Modalities](https://4lane.com.au/category/physiotherapy-services-modalities/) - We are committed to providing the latest evidence-based approach to your care. We offer Physiotherapy services in both Dunsborough and Nannup. Physiotherapy examines the body, to address underlying imbalances and limitations causing pain or dysfunction.

## Tags

- [Dunsborough pilates](https://4lane.com.au/tag/dunsborough-pilates/)
- [reformer pilates](https://4lane.com.au/tag/reformer-pilates/)
- [pilates classes](https://4lane.com.au/tag/pilates-classes/)
- [dunsborough](https://4lane.com.au/tag/dunsborough/)
- [Controlology](https://4lane.com.au/tag/controlology/)
- [Pilates method](https://4lane.com.au/tag/pilates-method/)
- [doms](https://4lane.com.au/tag/doms/)
- [cryotherapy](https://4lane.com.au/tag/cryotherapy/)
- [ischaemia](https://4lane.com.au/tag/ischaemia/)
- [whole-body cryotherapy](https://4lane.com.au/tag/whole-body-cryotherapy/)
- [Static Stretching](https://4lane.com.au/tag/static-stretching/)
- [Dynamic Stretching](https://4lane.com.au/tag/dynamic-stretching/)
- [Proprioceptive Neuromuscular Facilitation stretching](https://4lane.com.au/tag/proprioceptive-neuromuscular-facilitation-stretching/)
- [range of motion ROM](https://4lane.com.au/tag/range-of-motion-rom/)