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4Lane Physiotherapy

Dunsborough & Nannup

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Published December 13, 2018 at 500 × 351 in 11 Things to Help You Understand Your Back Pain
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We offer the following treatment modalities:

Hands on treatment

Dry needling

Shockwave Therapy

Group and Individual Reformer Pilates

Gym based rehab

Taping

Therapeutic Ultrasound

Massage

4lane_physiotherapy

- Physiotherapy 🤲
- Clinical Pilates 🤸‍♂️
- Strength Classes 🏋️
- Dry Needling/Shock wave ⚡️
- Women’s Health🙋‍♀️
- WHA Pre-Employment Medical🩺

6am spots have opened up! Group rehab classes for 6am spots have opened up! Group rehab classes for the early birds 🐦  at:
- 6am on Monday's and Thursdays and 
- 7am on Monday, Tuesday, and Fridays. 

Summers around the corner and the mornings are getting lighter. No better time to get your exercise rehab / Clinical Pilates done to start the day. 

Pilates can help improve the strength and endurance of muscles that support your bones, ligaments and joints. 🧡 All of our classes are lead by our Physiotherapy team and offer individual programs. ⭐ No two classes are the same. 🙌 With over 20 classes in a week and the ability to manage your own bookings via our '4Lane' app. Call us in 97567424 or head to www.4lane.com.au to book

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio #physio #physiotherapy #exerciserehab #reformerpilates #backpain #neckpain
✨ Introductory Massage Offer Now Available! ✨ ✨ Introductory Massage Offer Now Available! ✨

If you’ve been thinking about booking a massage — now’s the perfect time! 🙌

We’re offering an introductory price of $67 for a 45-minute Massage with our Massage Therapist Frederico.

Remedial massage can help to:
💆‍♀️ Relieve muscle tension and tightness
🏃‍♂️ Improve flexibility and recovery after exercise
😌 Reduce stress and promote relaxation
💤 Improve sleep and overall wellbeing

Whether you’re managing aches and pains, recovering from an injury, or simply need time to unwind — Frederico’s treatments are tailored to your body’s needs.

📅 Available Monday afternoons at 4Lane Physiotherapy
📲 Call 9756 7424 or book via the 4Lane Physio App to secure your spot!
🏃‍♀️ Understanding Hip Pain The hip is a 🏃‍♀️ Understanding Hip Pain

The hip is a complex ball-and-socket joint designed for movement, stability, and absorbing force during daily and sporting activities. It’s surrounded by layers of muscles, tendons, ligaments, cartilage, and bursa — all working together to keep you moving smoothly.

When the hip becomes stiff or muscles lose strength and control, pain can develop. Poor movement patterns or overload can also place extra strain on the joint and surrounding tissues.

🔹 Common causes of hip pain include:
• Hip impingement (FAI)
• Bursitis
• Osteoarthritis
• Labral tears
• Gluteal or adductor tendinopathy
• Referred pain from the back or SIJ
• Hip flexor or hamstring strains
• Pubic bone stress injury (osteitis pubis)

💡 How Physiotherapy Can Help
A detailed assessment helps identify the cause of your pain — looking at range of motion, muscle control, strength, and joint mobility.

Your physio will create a personalised treatment plan which may include:
✅ Joint mobilisation & soft tissue release
✅ Shockwave Therapy or Dry needling & stretching
✅ Gluteal and hip stabilisation exercises
✅ Education on posture, load, and home care

The goal: restore movement, build strength, and get you back to doing what you love — pain free.

👉 For more information, visit: https://4lane.com.au/hip-pain/
Coastrek 2025 is just around the corner, October 3 Coastrek 2025 is just around the corner, October 31st! 4Lane Physiotherapy will be again there on the day to help those amazing trekkers with all their injury, recovery and strapping needs. Looking forward to seeing all of our amazing clients and new faces out there 👊🚶‍♀️🚶‍♂️🚶‍♀️ keep up the training ! 

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio #physio #physiotherapy #exerciserehab #reformerpilates #backpain #neckpain
Do you have pain across your shoulders? Or between Do you have pain across your shoulders? Or between your shoulder blades? 
It may be referred from your neck joints...
Strained or inflammed neck joints can often send referred pain away from the neck and into the upper back area, making you think this is where the problem is. 

If this is familiar to you or someone you know, book in for a comprehensive physiotherapy assessment and treatment plan by calling 97567424. 

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio #physio #physiotherapy #exerciserehab #reformerpilates #backpain #neckpain
Loire has just completed her first year here with Loire has just completed her first year here with us at 4Lane! 

As a Physiotherapist, she is passionate about providing holistic patient care and assisting people to return to the activities they love. Loire has a keen interest in treating people following orthopaedic surgeries, particularly hip and knee replacements. She enjoys building exercise rehabilitation programs to keep her patients fit, strong and pain free! 

In her time outside of the clinic, you’ll find Loire out hiking all around the South West, particularly on our beautiful cape to cape track as well as in the water, learning to surf! 

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio #physio #physiotherapy #exerciserehab #reformerpilates #backpain #neckpain
Derek has been a physiotherapist at 4Lane for near Derek has been a physiotherapist at 4Lane for nearly 5 years. His favourite part of work is helping people find joy in exercising. Movement is medicine. 

Derek implements a wholistic approach to physiotherapy treatment. He enjoys treating all types of injuries from head to toe. He has special interests in treating people with tendon issues and also enjoys working with the elderly population. 

In his spare time, Derek enjoys spending time with his wife and newborn son, riding bikes, playing rollerblade hockey, and jogging with his Rhodesian Ridgeback.

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio #physio #physiotherapy #exerciserehab #reformerpilates #backpain #neckpain
Meet the team: Belle  Belle is a physiotherapis Meet the team: Belle  

Belle is a physiotherapist passionate about helping people move and feel their best. She has a special interest in treating vertigo, neck pain, lower back pain and post operative rehabilitation. She also enjoys working with NDIS clients, supporting them to achieve their goals and improve quality of life. Her approach to physiotherapy is about helping people gain independence with their recovery, with individualised rehabilitation tailored to their goals and needs.  

When Belle isn't in the clinic, she spends her time travelling, being outside and exploring wineries of the southwest with her friends. 

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio #physio #physiotherapy #exerciserehab #reformerpilates #backpain #neckpain
😣 Neck Pain Getting You Down? The neck (cervic 😣 Neck Pain Getting You Down?

The neck (cervical spine) is designed for movement, not for holding heavy loads or constant pressure. That’s why postural neck pain is so common in people who:

💻 Sit at a computer for long periods
🚗 Spend hours driving
🔧 Work at benches or with heads tilted forward
📱 Look down at devices too often

Over time, these positions can cause:
👉 Tight chest & back-of-neck muscles
👉 Weak front-of-neck & upper-back muscles
👉 Irritated joints & discs
👉 Headaches, stiffness & aching across the shoulders

💡 The good news?
With the right treatment, postural neck pain can be improved.

✨ Treatment may include:
• Spinal mobilisation & manual therapy
• Neck stretches & mobility exercises
• Trigger point release, myofascial release & dry needling
• Postural control & strengthening
• Ergonomic tips & relaxation strategies

Movement is key — and a structured rehab program can help restore balance, reduce pain, and get you back to feeling your best.

👩‍⚕️ All of our physiotherapists are trained to assess and treat ongoing neck pain.

To learn more you can visit: https://4lane.com.au/posture-related-neck-pain/

📞 Call 9756 7424 or book online today.
Jordan: Physiotherapist Jordan has worked at 4Lan Jordan: Physiotherapist

Jordan has worked at 4Lane Physiotherapy for the past 5 years. 

She also works at Busselton Hospital part-time and has experience in treating a wide array of musculoskeletal injuries. 

Jordan has a special interest in Women’s Pelvic Health, in which she is expanding her studies currently through the APA, injuries of the hip, pre and post operative joint replacement rehabilitation, neuro rehabilitation, and falls prevention.

Outside of the clinic, you will find Jordan walking her Blue Staffordshire terrier, Bobby, cracking jokes, exercising, listening to music, and reading a plethora of fantasy romance novels. 

Jordan is extremely outgoing, caring, and approachable, which is what drew her to working in healthcare. She would love to help you overcome your injuries and maximise your health!

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio #physio #physiotherapy #exerciserehab #reformerpilates #backpain #neckpain
💡 What do you know about your Pelvic Floor Musc 💡 What do you know about your Pelvic Floor Muscles?

They support your bladder, womb & bowel, and are important in bladder control, bowel control & sexual function.

🚨 What can weaken them?
• Pregnancy & childbirth
• Hormonal changes
• Heavy lifting
• Constipation or chronic cough
• Ageing & inactivity

👉 Weak pelvic floor muscles can lead to leakage when you cough, sneeze, or exercise (stress incontinence). The good news? Targeted pelvic floor training can help!

👩‍⚕️ Our Physiotherapist Jordan runs Women’s Health consults AND a Mum’s & Bub’s Pilates class every Tuesday— where you can bring your baby along while working on strength, recovery, and pelvic floor health. 💪👶

📞 Call 9756 7424 or book online today.
Big congratulations to Derek and Hannah on becomin Big congratulations to Derek and Hannah on becoming parents of a beautiful baby boy!! Welcome to the 4Lane family mini Martin!! Looking forward to seeing him crawling around the clinic with Derek's passion and energy in the near future 🙌 👏🧑‍🍼👶

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio #physio #physiotherapy #exerciserehab #reformerpilates #backpain #neckpain
Phone: 08 9756 7424
Email: info@4lane.com.au
Dunsborough Clinic: 70 Commonage Road, Dunsborough WA
Nannup Clinic:
4/54 Warren Road, Nannup WA
Established 2018. Trading as '4Lane'. ABN 76 669 584 221