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11 Things to Help You Understand Your Back Pain

11 Things to Help You Understand Your Back Pain

Your back is a strong structure that provides support for your pelvis, legs, ribcage, arms and skull. The spine is made ...

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The Benefits of Clinical Pilates run by a Physiotherapist

The Benefits of Clinical Pilates run by a Physiotherapist

Why should I choose Clinical Pilates? Over the years, Physiotherapists have developed on the building blocks of the trad...

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Tips on Nutrition in regards to Training and Weight loss/Lean muscle growth

Tips on Nutrition in regards to Training and Weight loss/Lean musc...

Paige Gavranich  See below for some strategies that you could implement as a part of your daily routine; Please note, I...

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