The Benefits of Clinical Pilates run by a Physiotherapist

Why should I choose Clinical Pilates? Over the years, Physiotherapists have developed on the building blocks of the trad...

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Tips on Nutrition in regards to Training and Weight loss/Lean muscle growth

Paige Gavranich See below for some strategies that you could implement as a part of your daily routine; Please note, I...

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The AC Joint The acromioclavicular joint is where the acromion of your scapula meets the clavicle bone on the front of y...

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