How Can Pilates Ease Rheumatoid Arthritis & Osteoarthritis?

Pilates is a joint-friendly, muscle lengthening and strength workout… that may help ease pressure on the hips, knees a...

Learn More

11 Things to Help You Understand Your Back Pain

Your back is a strong structure that provides support for your pelvis, legs, ribcage, arms and skull. The spine is made ...

Learn More

Why should I choose Clinical Pilates? Over the years, Physiotherapists have developed on the building blocks of the trad...

Learn More

Subscribe to our blog