Written by: Physiotherapist Jordan Coffey. Tailbone pain, otherwise known as coccydynia, occurs in or around the bony structure at the bottom of the spine called […]

MOVE BETTER. FEEL STRONGER. 🌿 Reformer Pilates isn’t just about fitness — it’s about helping your body move with more ease, strength and confidence. At […]

Written by Physiotherapist: Loire Pires Forrest Gump never got Iliotibial Band (ITB) Syndrome because he never tried to stretch his iliotibial band (hint, hint). Today […]

By Physiotherapist: Cyrus Cox Here at 4Lane Physiotherapy our team is the best in the business for sports injuries. We know regular physical activity is […]

By Senior Physiotherapist Robert Barker. What is BPPV? Benign Paroxysmal Positional Vertigo (BPPV) is a vestibular dysfunction in the inner ear associated with dizziness, nausea […]

By Physiotherapist: Derek Martin. Falls are a common occurrence that can have significant consequences, not only for the individual who experienced the fall but also […]

By Physiotherapist Jordan Coffey. Whiplash Associated Disorder (WAD) is the most common injury associated with motor vehicle accidents. WAD affects up to 83% of patients […]

The AC Joint The acromioclavicular joint is where the acromion of your scapula meets the clavicle bone on the front of your chest/shoulder.   Presentation […]

Physiotherapist: Derek Martin. Tennis Elbow and Golfer’s Elbow Elbow pain is a common reason people seek the assistance of a physiotherapist. There are several causes […]

By Physiotherapist: Derek Martin Osteoarthritis (OA) is the most common form of arthritis, characterised by joint inflammation and structural changes that cause pain and limit […]

Written by Physiotherapist Rob Barker. Is Foam Rolling a waste of time? Foam rolling has been in the spotlight lately. What are the actual effects […]

By Physiotherapist Jordan Coffey. How is a tendon different from a muscle, ligament, fat or vessels A tendon is a strong, flexible cord of tissue […]