Stress & Your Body
By Senior Physiotherapist Michael Callan. We all get stressed. Whether it’s a tough day at work, a tough exam coming up, a visit from […]
By Senior Physiotherapist Michael Callan. We all get stressed. Whether it’s a tough day at work, a tough exam coming up, a visit from […]
By Senior Physiotherapist Rob Barker. Why sleep is so important in recovery and healing. We all know getting a good night sleep makes us feel […]
By Physiotherapist Jordan Coffey. What is hydrotherapy? Hydrotherapy is the use of water for therapy, exercise, rehabilitation, pain-relief, and relaxation. At 4Lane Physiotherapy any of […]
By Physiotherapist: Derek Martin. Falls are a common occurrence that can have significant consequences, not only for the individual who experienced the fall but also […]
By Senior Physiotherapist: Loulou Negoescu & Matias Brown (Work experience student) What is it? Swimmer shoulder is when tendons (tissues that connect muscles to bones) […]
How does dry needling work? Dry needling can help with soft tissue injuries by releasing tension in the muscle It also increases blood flow to […]
Physiotherapists are experts in hands on treatment. At 4Lane Physiotherapy, we are hands on professionals excelling in assessment, diagnosis, treatment and management of physical dysfunction […]
By Physiotherapist: Rhys Veen. Joint mobilisations are a hands-on treatment performed by a Physiotherapist. These are a safe treatment technique that involves the Physiotherapist stabilising […]
By Physiotherapist: Rhys Veen. Here at 4Lane Physiotherapy our team is the best in the business for sports injuries. We know regular physical activity is […]
Written by Physiotherapist: Rhys Veen Forrest Gump never got Iliotibial Band (ITB) Syndrome because he never tried to stretch his iliotibial band (hint, hint). Today […]
By Physiotherapist Jordan Coffey. How is a tendon different from a muscle, ligament, fat or vessels A tendon is a strong, flexible cord of tissue […]
By Senior Physiotherapist Robert Barker. What is BPPV? Benign Paroxysmal Positional Vertigo (BPPV) is a vestibular dysfunction in the inner ear associated with dizziness, nausea […]
By Senior Physiotherapist: Loulou Negoescu. Osteoarthritis Osteoarthritis (OA) is a chronic disorder that affects movable joints, compromising the articular cartilage, underlying subchondral bone, and surrounding […]
By Physiotherapist Loulou Negoescu. What is Orthopaedic surgery Orthopaedic surgery is any surgery performed primarily on the musculoskeletal system of the body. Common orthopaedic surgeries […]
By Senior Physiotherapist Loulou Negoescu. Knee’s can be very tricky, in that when they are sore and irritable it is hard not to notice your […]