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4Lane Physiotherapy

Dunsborough & Nannup

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Screen Shot 2022-08-12 at 10.52.46 pm

Screen Shot 2022-08-12 at 10.52.46 pm

Published August 13, 2022 at 574 × 578 in The Team
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We offer the following treatment modalities:

Hands on treatment

Dry needling

Shockwave Therapy

Group and Individual Reformer Pilates

Gym based rehab

Taping

Therapeutic Ultrasound

Massage

4lane_physiotherapy

- Physiotherapy 🤲
- Clinical Pilates 🤸‍♂️
- Strength Classes 🏋️
- Dry Needling/Shock wave ⚡️
- Women’s Health🙋‍♀️
- WHA Pre-Employment Medical🩺

Do you have pain across your shoulders? Or between Do you have pain across your shoulders? Or between your shoulder blades? 
It may be referred from your neck joints...
Strained or inflammed neck joints can often send referred pain away from the neck and into the upper back area, making you think this is where the problem is. 

If this is familiar to you or someone you know, book in for a comprehensive physiotherapy assessment and treatment plan by calling 97567424. 

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio #physio #physiotherapy #exerciserehab #reformerpilates #backpain #neckpain
Loire has just completed her first year here with Loire has just completed her first year here with us at 4Lane! 

As a Physiotherapist, she is passionate about providing holistic patient care and assisting people to return to the activities they love. Loire has a keen interest in treating people following orthopaedic surgeries, particularly hip and knee replacements. She enjoys building exercise rehabilitation programs to keep her patients fit, strong and pain free! 

In her time outside of the clinic, you’ll find Loire out hiking all around the South West, particularly on our beautiful cape to cape track as well as in the water, learning to surf! 

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio #physio #physiotherapy #exerciserehab #reformerpilates #backpain #neckpain
Derek has been a physiotherapist at 4Lane for near Derek has been a physiotherapist at 4Lane for nearly 5 years. His favourite part of work is helping people find joy in exercising. Movement is medicine. 

Derek implements a wholistic approach to physiotherapy treatment. He enjoys treating all types of injuries from head to toe. He has special interests in treating people with tendon issues and also enjoys working with the elderly population. 

In his spare time, Derek enjoys spending time with his wife and newborn son, riding bikes, playing rollerblade hockey, and jogging with his Rhodesian Ridgeback.

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio #physio #physiotherapy #exerciserehab #reformerpilates #backpain #neckpain
Meet the team: Belle  Belle is a physiotherapis Meet the team: Belle  

Belle is a physiotherapist passionate about helping people move and feel their best. She has a special interest in treating vertigo, neck pain, lower back pain and post operative rehabilitation. She also enjoys working with NDIS clients, supporting them to achieve their goals and improve quality of life. Her approach to physiotherapy is about helping people gain independence with their recovery, with individualised rehabilitation tailored to their goals and needs.  

When Belle isn't in the clinic, she spends her time travelling, being outside and exploring wineries of the southwest with her friends. 

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio #physio #physiotherapy #exerciserehab #reformerpilates #backpain #neckpain
😣 Neck Pain Getting You Down? The neck (cervic 😣 Neck Pain Getting You Down?

The neck (cervical spine) is designed for movement, not for holding heavy loads or constant pressure. That’s why postural neck pain is so common in people who:

💻 Sit at a computer for long periods
🚗 Spend hours driving
🔧 Work at benches or with heads tilted forward
📱 Look down at devices too often

Over time, these positions can cause:
👉 Tight chest & back-of-neck muscles
👉 Weak front-of-neck & upper-back muscles
👉 Irritated joints & discs
👉 Headaches, stiffness & aching across the shoulders

💡 The good news?
With the right treatment, postural neck pain can be improved.

✨ Treatment may include:
• Spinal mobilisation & manual therapy
• Neck stretches & mobility exercises
• Trigger point release, myofascial release & dry needling
• Postural control & strengthening
• Ergonomic tips & relaxation strategies

Movement is key — and a structured rehab program can help restore balance, reduce pain, and get you back to feeling your best.

👩‍⚕️ All of our physiotherapists are trained to assess and treat ongoing neck pain.

To learn more you can visit: https://4lane.com.au/posture-related-neck-pain/

📞 Call 9756 7424 or book online today.
Jordan: Physiotherapist Jordan has worked at 4Lan Jordan: Physiotherapist

Jordan has worked at 4Lane Physiotherapy for the past 5 years. 

She also works at Busselton Hospital part-time and has experience in treating a wide array of musculoskeletal injuries. 

Jordan has a special interest in Women’s Pelvic Health, in which she is expanding her studies currently through the APA, injuries of the hip, pre and post operative joint replacement rehabilitation, neuro rehabilitation, and falls prevention.

Outside of the clinic, you will find Jordan walking her Blue Staffordshire terrier, Bobby, cracking jokes, exercising, listening to music, and reading a plethora of fantasy romance novels. 

Jordan is extremely outgoing, caring, and approachable, which is what drew her to working in healthcare. She would love to help you overcome your injuries and maximise your health!

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio #physio #physiotherapy #exerciserehab #reformerpilates #backpain #neckpain
💡 What do you know about your Pelvic Floor Musc 💡 What do you know about your Pelvic Floor Muscles?

They support your bladder, womb & bowel, and are important in bladder control, bowel control & sexual function.

🚨 What can weaken them?
• Pregnancy & childbirth
• Hormonal changes
• Heavy lifting
• Constipation or chronic cough
• Ageing & inactivity

👉 Weak pelvic floor muscles can lead to leakage when you cough, sneeze, or exercise (stress incontinence). The good news? Targeted pelvic floor training can help!

👩‍⚕️ Our Physiotherapist Jordan runs Women’s Health consults AND a Mum’s & Bub’s Pilates class every Tuesday— where you can bring your baby along while working on strength, recovery, and pelvic floor health. 💪👶

📞 Call 9756 7424 or book online today.
Big congratulations to Derek and Hannah on becomin Big congratulations to Derek and Hannah on becoming parents of a beautiful baby boy!! Welcome to the 4Lane family mini Martin!! Looking forward to seeing him crawling around the clinic with Derek's passion and energy in the near future 🙌 👏🧑‍🍼👶

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio #physio #physiotherapy #exerciserehab #reformerpilates #backpain #neckpain
Meet the team: Rob is our principle Physiotherapis Meet the team:
Rob is our principle Physiotherapist and the Co-Owner of 4Lane Physiotherapy. Rob has been at the clinic for over 6 years has passion for exercise intervention and rehabilitation and loves helping people to manage and overcome there injuries and conditions. He has special interests in treating shoulder and hip injuries having completed multiple post graduate courses. Rob's approach to treating is using a combination of manual therapy techniques and treatment modalities with specific exercise intervention to help people with pain and dysfunction. 

Out of the clinic, you will find Rob out and about with his young family, down the beach surfing, playing football for the mighty Ducks and in the gym 🏋️‍♂️. Rob is also full of random facts and loves a good chat in his treatment room covering a wide range of topics from AFL to home DIY to animals and random history 🤓.

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio #physio #physiotherapy #exerciserehab #reformerpilates #backpain #neckpain
🤔 Got a Sore Shoulder That Just Won’t Go Away 🤔 Got a Sore Shoulder That Just Won’t Go Away?

You're not alone — shoulder pain is very common, even without an obvious injury.

👀 Does this sound familiar?
• Pain developed gradually over weeks or months
• Feels worse lying on that side or reaching overhead
• Achy pain on the outside of your shoulder

Often, scans show rotator cuff tears or bursitis — which can sound scary… but here’s the good news:
👉 Many people have these findings with no pain at all!

💡 What’s really going on?
Your shoulder is a complex joint that relies heavily on muscle control (not just bones & ligaments). The rotator cuff is like a blanket of muscle tendons working together to stabilise your shoulder. The bursa is a fluid-filled sac that cushions movement — and thickening over time is normal (think: callouses!).

In fact, 2 out of 3 people with a rotator cuff tear don’t even know it’s there (no pain, no symptoms).

BUT if it’s hurting and limiting your movement — don’t ignore it.

🎯 What next?
Get assessed by one of our expert physiotherapists. We’ll guide you through recovery with a tailored plan including home exercises, hands-on treatment, shockwave therapy, dry needling, and more.

📞 Call 9756 7424 or book online
📲 Available via the 4Lane Physiotherapy App
For more information visit: https://4lane.com.au/rotator-cuffs-and-bursitis-what-now/

You don’t have to put up with shoulder pain — let’s get you moving again 💪
It’s Tradies National Health Month! To all the It’s Tradies National Health Month! 

To all the hardworking tradies out there, your body is your most valuable tool!

At 4Lane Physiotherapy, we’re here to keep you moving, pain-free, and ready to tackle every job with strength and confidence. Whether it’s back pain, joint stiffness, or injury prevention, we’ve got your back!

Give us a call at 9756 7424 or book in online at www.4Lane.com.au to schedule in with one of our physiotherapists.
Happy Birthday 🎂 🥳 and Happy one year anniv Happy Birthday 🎂 🥳  and Happy one year anniversary at 4Lane Physiotherapy to our absolute super star of a Physio, Loire!! We are so lucky to have Loire as part of the 4Lane family. Congrats on your first year with us and we hope many more to come. 

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio #physio #physiotherapy #exerciserehab #reformerpilates #backpain #neckpain
Phone: 08 9756 7424
Email: info@4lane.com.au
Dunsborough Clinic: 70 Commonage Road, Dunsborough WA
Nannup Clinic:
4/54 Warren Road, Nannup WA
Established 2018. Trading as '4Lane'. ABN 76 669 584 221