Skip to content

4Lane Physiotherapy

Dunsborough & Nannup

Call us today
  • Home
    • Home
    • Meet Our Team
    • Timetable
    • Login
  • Physio@Dunsborough
    • Physio@Dunsborough
    • Gym based Rehab
    • Women’s Health
    • Primary Care Plans
  • Physio@Nannup
    • Physio@Nannup
    • Primary Care Plans
  • Pilates
  • WHA Medicals
    • What Can We Test?
    • Dunsborough
    • Yallingup
    • Margaret River
    • Busselton
    • West Busselton
    • Vasse
    • Geographe
    • Cowaramup
    • Nannup
    • Manjimup
  • Conditions
    • Blogs
    • Posture & neck pain
    • Headaches
    • Rotator cuff injuries
    • Back Pain
    • Hip pain
    • Knee pain
    • Osteoarthritis
    • Tendinopathy
    • Orthopaedic Surgery
    • Sports injuries
    • Vertigo (BPPV)
    • Whiplash
    • Elbow Pain
    • Pelvic Girdle Pain
    • Coccydynia
    • Falls and Balance
    • Individualised Hydrotherapy Program
    • Stress & Your Body
    • Sleep & Recovery
  • Contact
    • Get In Touch
    • Meet Our Team
    • Join The Team

contact-header

contact-header

Published June 5, 2018 at 2048 × 273 in Get In Touch
Next →

We offer the following treatment modalities:

Manual Therapy

Shockwave Therapy

Dry needling

Reformer Pilates

Rehab

Taping

Massage

4lane_physiotherapy

- Physiotherapy 🤲
- Clinical Pilates 🤸‍♂️
- Strength Classes 🏋️
- Dry Needling/Shock wave ⚡️
- Women’s Health🙋‍♀️
- WHA Pre-Employment Medical🩺

Coastrek is back! @coastrek This Friday the 30th Coastrek is back! @coastrek 

This Friday the 30th October over 1300 trekers will take to the southwest beach and cape to cape track to raise money for Beyond Blue. Starting at Yallingup Beach for the 35km or the light house for the 20km trek, both finishing in Dunsborough. 

4Lane Physiotherapy will be there again at our usual spot outside the Eagle Bay community hall with a stretch station, taping services, injury advice and hands on treatment to all the trekers. Pop in and say hello to the team. Good luck Coastrekers!!! 

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio physio physiotherapy exerciserehab reformerpilates backpain neckpain
⭐ CONSULTATION ROOM FOR RENT – DUNSBOROUGH ⭐ Are ⭐ CONSULTATION ROOM FOR RENT – DUNSBOROUGH ⭐

Are you an allied health professional or service provider looking for a professional space to grow your business? 🏡

4Lane Physiotherapy in Dunsborough has a modern consultation room available for rent!

Our beautiful, purpose built clinic offers a welcoming and professional environment, ideal for allied health practitioners, complementary health professionals and other consultation based businesses.

✨ What’s included? ✅ Modern consultation room in an established allied health clinic with gym access
✅ Rent from just $125 per day
✅ Flexible options, including half-day and discounted full time rates
✅ No lock-in contracts
✅ All bills and internet included
✅ Administration and payment facilities available by arrangement
✅ Opportunities to cross-market to our existing patient base

You’ll be sharing a friendly, professional environment with an established team and have the flexibility to make the space work for your business.

📩 Interested in finding out more? Contact 4Lane Physiotherapy to discuss availability and rental options.

Feel free to share this post with anyone who might be looking for a space!

#Dunsborough #SouthWestWA #RoomForRent #AlliedHealth #HealthcareProfessionals #SmallBusinessWA #DunsboroughBusiness #4LanePhysiotherapy
Our clinic doors are always open to new and existi Our clinic doors are always open to new and existing clients 🙌. 

If you have a recent or long-term injury you need to get on top of, make an appointment with one of our amazing experienced and highly skilled Physiotherapists today. We treat and manage a wide range of musculoskeletal injuries and health conditions. We have some availability next week!

Call the clinic on 9756 7424 to speak to Jamie and schedule an appointment. 

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio physio physiotherapy exerciserehab reformerpilates backpain neckpain
Such a fun sponsers day at the Dunsborough Lakes G Such a fun sponsers day at the Dunsborough Lakes Golf Club @dunsboroughlakesgolfclub !!! The team played so well and what a great day for it! Definatley need to work on our short game a bit more... Special thanks to Tyler, our work experience student for stepping up. 🏌‍♂️🌞

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio physio physiotherapy exerciserehab reformerpilates backpain neckpain
What a great day last Sunday at the South West Jiu What a great day last Sunday at the South West Jiu Jitsu Championships held at the Geograph leisure centre. Special mention to one of our long time clients Charlie Callegari who won gold in his Divisin for Gi and Silver in No-Gi! Coming off two knee reconstructions, to get back to this level is such a huge achievement! Also a big thankyou to Jai from flowstate Jiu Jitsu for organising such a great event and having me help out on the day 🙏

@swjjc_ 
@flowstate_jiujitsu 
@charlie.callegari
👐 What Are Joint Mobilisations? Ever wondered wha 👐 What Are Joint Mobilisations?

Ever wondered what your physio is doing when they are working on a sore or stiff joint?

Joint mobilisations are a hands-on treatment technique physiotherapists use to reduce pain, improve movement, and restore function.

At 4Lane Physio, all our physios use a range of mobilisation techniques depending on your symptoms, joint stiffness and treatment goals.

🔹 Sustained Mobilisations
A gentle pulling or traction force is held for a period of time to reduce joint compression and stretch surrounding tissues.

🔹 Oscillatory Mobilisations
A controlled, graded movement is applied to help improve joint stiffness and tissue mobility. The speed and amount of movement can be adjusted to what feels comfortable for you.

🔹 Manipulation
A quick, controlled thrust is applied in the direction of joint restriction. This can help reduce joint tightness and improve movement.

🎯 What are they used for?

Joint mobilisations may help to:

✅ Reduce pain
✅ Improve joint range of motion
✅ Reduce stiffness
✅ Improve movement and function
✅ Help you return to your normal activities

They can be used on joints throughout the body and are commonly used to address stiffness in the neck, upper back and lower back.

Importantly, joint mobilisation is just one part of Physiotherapy. Your treatment will be tailored to your individual condition and may also include exercise, education and other treatment techniques.

👨‍⚕️ Have questions about joint mobilisations?
Speak with any of our Physiotherapists at your next appointment.

📍 4Lane Physiotherapy
🪡 Dry Needling at 4Lane Physiotherapy Tight muscl 🪡 Dry Needling at 4Lane Physiotherapy

Tight muscles, stubborn pain or an injury that just isn't settling? Dry needling can be a useful treatment option as part of your Physiotherapy rehabilitation.

Dry needling uses fine needles to target areas of muscle tension and can help release tightness, improve local blood flow and stimulate the body's natural pain-relieving response.

💪 Dry needling can be used to help manage:

✔️ Golfers & tennis elbow
✔️ Muscle strains and tears
✔️ Tight muscles
✔️ Tendinopathy
✔️ Headaches
✔️ Joint pain and stiffness
✔️ Muscle performance and recovery

🩺 What happens at your appointment?

Your Physiotherapist will first assess your condition and determine whether dry needling is appropriate for you.

We'll also look at the bigger picture—including your activity levels, posture, strength, flexibility and any other factors that may be contributing to your pain.

Dry needling is often combined with specific exercises and activity modification to help achieve the best possible outcome.

⏱️ How many treatments will I need?

This varies depending on your condition and individual circumstances, but 3–5 appointments will often provide good results.

Dry needling is generally well tolerated, and most people can return to their usual activities after treatment.

⚠️ Dry needling isn't suitable for everyone. Your Physiotherapist will assess your medical history and determine whether it's an appropriate treatment option for you.

👨‍⚕️ All of our Physiotherapists are qualified in dry needling.

Want to know if dry needling could help you?

📲 Book a dry needling appointment with one of our Physiotherapists today.
Happiest of birthdays to our superstar Belle. You Happiest of birthdays to our superstar Belle.
You bring so much joy and laughter to the clinic.
We hope you had the best day !
Our physio strength class working hard to the Quee Our physio strength class working hard to the Queen Dolly Parton! 🤩
Honoured to be sponsoring and helping all the athl Honoured to be sponsoring and helping all the athletes out on the day for the South West Jiu Jitsu Championships 2026! 

Held at Geographe Bay Leisure Centre, September 13th. 

Cannot wait to cheer everyone on and help with all preventative and injury needs. ✊️🤼‍♂️🤼‍♀️🏆🥋🥇🩼🇦🇺🇧🇷@swjjc_@flowstate_jiujitsu

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio physio physiotherapy exerciserehab reformerpilates backpain neckpain 
💪 Clinical Pilates at 4Lane Physio Looking to bui 💪 Clinical Pilates at 4Lane Physio

Looking to build strength, recover from an injury or get back to exercise with confidence?

At 4Lane Physio, our Clinical Pilates group classes are designed by Physiotherapists and tailored to your individual needs, goals and experience.

You can choose from 1:1 Clinical Pilates, or our popular small group classes, called Group Rehabilitation.

🧘‍♀️ What can Clinical Pilates help with?

✔️ Strength and core strength
✔️ Flexibility and balance
✔️ Improving posture
✔️ Managing acute and chronic pain
✔️ Injury prevention
✔️ Recovery from injury
✔️ Returning to exercise
✔️ Overall wellbeing

🩺 Your first appointment

Your Physiotherapist will begin with a medical history and physical assessment before taking you through a range of Pilates exercises.

Together, we'll develop an individual program based on your injury, experience and goals. From there, we'll discuss whether 1:1 sessions or our small-group Group Rehabilitation classes are the best fit for you.

👥 Group Rehabilitation

Our Group Rehab classes are:

🔹 Fully supervised by a Physiotherapist
🔹 Maximum of 5 people per class
🔹 55 minutes
🔹 Individually tailored programs for every participant
🔹 A mix of reformer, trapeze table, balance boards, exercise balls, floor work and weights
🔹 Claimable on private health under group therapy code #560, following your initial Physiotherapy assessment*

Whether you're recovering from an injury, returning to exercise or simply want to improve your strength and movement, Clinical Pilates can be a great place to start. For more info visit: https://4lane.com.au/clinicalpilates/

📍 4Lane Physiotherapy, Dunsborough
📞 Book your initial assessment with one of our Physiotherapists. 
Private health rebates depend on your individual policy and fund.
🏃‍♂️ Part 2: Recover Stronger After a Rectus Femor 🏃‍♂️ Part 2: Recover Stronger After a Rectus Femoris Strain

A rectus femoris strain isn't just about getting rid of the pain—it's about rehabilitating properly so you can return to sport stronger and reduce the risk of re-injury.

After the initial injury, the right treatment at the right time makes all the difference.

🩹 The first 72 hours: Follow the POLICEMM principles:
✔️ Protect the injured muscle
✔️ Optimise Loading with gentle, guided movement
✔️ Ice to help reduce pain and swelling
✔️ Compression to limit swelling
✔️ Elevation to reduce fluid build-up
✔️ Medication (if appropriate and advised)
✔️ Medical referral for more severe tears or suspected ruptures

💪 Rehabilitation is the key to recovery.

Once the initial inflammation settles, the muscle needs to be progressively loaded. Simply resting isn't enough and can lead to excessive scar tissue, ongoing weakness, stiffness, and a greater risk of tearing the muscle again.

A tailored rehabilitation program may include:
🏃 Gentle mobility and stretching
🏋️ Isometric strengthening
⚡ Progressive strength and power training
🏃‍♂️ Running, agility and sport-specific drills
🎯 Plyometrics and explosive exercises before returning to sport

✅ Prevention matters too!

The best way to reduce your risk of future strains includes:
• Performing a thorough dynamic warm-up before exercise
• Building strong hip flexors and quadriceps
• Including eccentric strengthening exercises in your training program
• Progressively increasing your training load to avoid overloading the muscle

The right rehabilitation doesn't just help you recover; it helps you return to the activities you love with confidence.

📖 This is Part Two of our popular Rectus Femoris Strain series, written by our Senior Physio Rob. If you missed Part One, be sure to check it out to learn about the causes, symptoms and grading of this common sporting injury.

📞 If you're dealing with a quad strain or recurring thigh pain, our physiotherapists can assess your injury, guide your rehabilitation, and help you get back to performing at your best.
Phone: 08 9756 7424
Email: info@4lane.com.au
Dunsborough Clinic: 70 Commonage Road, Dunsborough WA
Nannup Clinic:
4/54 Warren Road, Nannup WA
Established 2018. Trading as '4Lane'. ABN 76 669 584 221 4Lane Physiotherapy Theme By SKT Doctor