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4Lane Physiotherapy

Dunsborough & Nannup

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LOGO

Published July 28, 2022 at 846 × 350 in LOGO
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We offer the following treatment modalities:

Hands on treatment

Dry needling

Shockwave Therapy

Group and Individual Reformer Pilates

Gym based rehab

Taping

Therapeutic Ultrasound

Massage

4lane_physiotherapy

📢 We are excited to share that we have a Remedi 📢 We are excited to share that we have a Remedial Massage Therapist starting at 4Lane Physiotherapy Dunsborough! 🎉

Welcome Pablo! With expertise in deep tissue, remedial massage, and injury recovery, Pablo is here to help you move better, recover faster, and feel your best. So whether you're an athlete, dealing with pain, or simply need to unwind, he’s got you covered!

✨ Introductory Offer! ✨
Enjoy a 60-minute Remedial Massage for just $90 – limited time only! Don’t miss out on this special deal.

📅 Pablo’s Availability:
✅ Tuesday: 2:00 PM - 5:00 PM
✅ Wednesday: 9:00 AM - 12:00 PM
✅ Thursday: 2:00 PM - 5:00 PM

Book your session today 💆‍♂️💆‍♀️

📍 4Lane Physiotherapy Dunsborough
📞 9756 7424
💻 You can also book online on our website or via the 4Lane App
Survived my periacetabular osteotomy! Currently da Survived my periacetabular osteotomy! Currently day 9 post op and seeing small improvements each day. So lucky to have the support of all my lovely family, friends, coworkers, and patients. Undergoing a major operation gives you perspective and insight into patients pain and conditions. If you are a patient reading this post or someone in pain, I empathise with you and wish you well on your journey of healing. 

As a physiotherapist myself, receiving help from the physiotherapists in hospital and being the patient was a wild experience. The physiotherapists were my motivators to keep going and gave me strength and courage to move when I could barely move my toes. It’s our job to help patients maximise their health and lift them up when they are at their weakest point. This gave me an appreciation for my job that I had not experienced before. 

I know I will be in great hands at @4lane_physiotherapy when I commence rehabilitation and progress along my pathway to healing ❤️‍🩹🩼 

Jordan (Physiotherapist)

#hipdysplasia #periacetabularosteotomy #hiphiphooray #hipdysplasiaawareness #physiotherapy
What is Group Rehab? 🤸🏽‍♀️ Group reh What is Group Rehab? 🤸🏽‍♀️ 

Group rehab is based around clinical Pilates and involves patient specific Pilates exercises that are tailored to a person’s individual needs and injuries. Class sizes are kept small to 5 and use a combination of the very best Pilates reformers (Allegro 2's), trapeze table, WUNDA chair, weights, pulleys, balance equipment and much more. 

Programs aim to improve 
- Strength
- Flexibility 
- Balance
- Coordination
- Reduce both chronic and acute pain
- Overall well-being 

Here at 4Lane, we encourage you to first complete an Initial Assessment with one of our Physiotherapists. 

All of our Physios have in depth knowledge of injury, healing and movement patterns and will ensure your program is best suited for YOU and your goals. 

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio #physio #physiotherapy #exerciserehab #reformerpilates #backpain #neckpain #clinicalpilates
Wishing our amazing physio, Jordan, all the best a Wishing our amazing physio, Jordan, all the best and a speedy recovery for her upcoming hip surgery. Jordan will be on recovery leave for the next 8 weeks as she heals and goes through her rehabilitation. Good luck, Jordan! She'll be back squatting 100kgs and running marathons in no time! (No pistol squat challenges, though...😬). 

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio #physio #physiotherapy #exerciserehab #reformerpilates #backpain #neckpain
Did you know that Derek, our experienced physiothe Did you know that Derek, our experienced physiotherapist, is available every Tuesday and Thursday to provide expert Physio services in Nannup?

📍 Location: Nannup Medical Centre
🗺️ Address: 4/54 Warren Road, Nannup WA

Whether you’re recovering from an injury, managing chronic pain, or simply looking to improve your mobility, Derek is here to help.

📅 Appointments Available Now!
Book your session by contacting us at 4Lane Physiotherapy on 9756 7424 or booking in via the website or App 💪
We had the reformer maintenance crew in today. Not We had the reformer maintenance crew in today. Not much help if I'm being totally honest 😁🐶

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio #physio #physiotherapy #exerciserehab #reformerpilates #backpain #neckpain
4Lane Physiotherapy is back tomorrow, and every We 4Lane Physiotherapy is back tomorrow, and every Wednesday at our Gnarabup space, located at Vitality GP clinic! Located a stones throw from the beach, it's such a beautiful spot that we are lucky enough to be able to provide services to our amazing clients. 🙌🙏🏖

For bookings or enquiries, please call reception on 9756 7424 or pop in and book directly with Rob.

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio #physio #physiotherapy #exerciserehab #reformerpilates #backpain #neckpain @Gnarabup
Dealing with tennis elbow? It’s more common than Dealing with tennis elbow? It’s more common than you think, but the right exercise therapy can make a huge difference! Focused stretches and strengthening exercises help reduce pain, improve mobility and speed up recovery. Don’t let elbow pain hold you back - move, strengthen and get back to doing what you love! 💪🏽
Call 0956 7424 or book an appointment at www.4Lane.com.au
Loire and I are working on some hip rehabilitation Loire and I are working on some hip rehabilitation exercises. Focusing on the deep rotator group and psoas stabilisation. Hip pain can ofen stem from irritation and effusion of the hip capsule due to sudden overuse or repetitive actions of the hip in certain ranges. These exercises help control the ball and add stability to the joint, leading to less irritation over time. 

If you have hip or glute related pain, contact 4Lane Physiotherapy on 9756 7424 to book an appointment with one of our amazing physiotherapists. 

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio #physio #physiotherapy #exerciserehab #reformerpilates #backpain #neckpain #hippain
Wishing all our wonderful clients a merry Christma Wishing all our wonderful clients a merry Christmas and a happy new year. Stay safe, relax, and enjoy some family time. Our doors will be back open on Friday and Saturday this week. 
Love the 4Lane team.
🎅🎁🎉🎄❤️🎅🎁🎉🎄❤️
Last Wednesday physio strength for 2024 💪 
It’s been an amazing year for this crew, getting stronger each week!
🎉 100 Google Reviews! Thank You, 4Lane Physio F 🎉 100 Google Reviews! Thank You, 4Lane Physio Family! 🙌💪

 Stoked to share this milestone with you—100 amazing 5 star reviews on Google! 🌟 This wouldn’t have been possible without the support of our incredible patients. Every session, every story, and every review reflects your commitment to your health and fitness journey, and we’re honoured to be a part of it.

Your kind words motivate us to keep growing, improving, and delivering the best care and experience possible. 💥

💬 Here’s to many more milestones, together! 💕 A special thanks to Ryan Haigh, you were our 100th reviewer! If you haven’t already, we’d love to hear your feedback on Google—your input means the world to us.
Phone: 08 9756 7424
Email: info@4lane.com.au
Dunsborough Clinic: 70 Commonage Road, Dunsborough WA
Nannup Clinic:
4/54 Warren Road, Nannup WA
Established 2018. Trading as '4Lane'. ABN 76 669 584 221