11 Things to Help You Understand Your Back Pain
Written by: Physiotherapist Rob Barker. Your back is a strong structure that provides support for your pelvis, legs, ribcage, arms and skull. The spine is […]
Whole-body Cryotherapy, Ice Baths and Warm-Down. What is the evidence in terms of recovery and performance?
Athelete’s and weekend warriors alike often use strategies to prevent or reduce delayed onset muscle soreness (DOMS). DOMS is described as muscle pain, tenderness and […]
The Knee
By Senior Physiotherapist Rob Barker. Knee’s can be very tricky, in that when they are sore and irritable it is hard not to notice your […]
An Evidence-based Guide to Stretching and Performance Maximisation
Muscle tightness results from an increase in tension for various reasons. Passively, muscles can become shortened through postural adaptation such as reduced hip flexor length […]
Pull-ups: A How to Guide For Beginners
Pull-ups are VERY challenging, especially if you’re just getting started. Pull-ups are a closed kinetic chain activity, and work lots of the muscles in your […]
Stress & Your Body
By Senior Physiotherapist Michael Callan. We all get stressed. Whether it’s a tough day at work, a tough exam coming up, a visit from […]
Individualised Hydrotherapy Program
By Physiotherapist Jordan Coffey. What is hydrotherapy? Hydrotherapy is the use of water for therapy, exercise, rehabilitation, pain-relief, and relaxation. At 4Lane Physiotherapy any of […]
Falls and Balance
By Physiotherapist: Derek Martin. Falls are a common occurrence that can have significant consequences, not only for the individual who experienced the fall but also […]
Swimmer’s shoulder
By Senior Physiotherapist: Loulou Negoescu & Matias Brown (Work experience student) What is it? Swimmer shoulder is when tendons (tissues that connect muscles to bones) […]
Dry Needling
How does dry needling work? Dry needling can help with soft tissue injuries by releasing tension in the muscle It also increases blood flow to […]
Hands on Techniques
Physiotherapists are experts in hands on treatment. At 4Lane Physiotherapy, we are hands on professionals excelling in assessment, diagnosis, treatment and management of physical dysfunction […]
Joint Mobilisation
By Physiotherapist: Rhys Veen. Joint mobilisations are a hands-on treatment performed by a Physiotherapist. These are a safe treatment technique that involves the Physiotherapist stabilising […]
Sports Injuries
By Physiotherapist: Rhys Veen. Here at 4Lane Physiotherapy our team is the best in the business for sports injuries. We know regular physical activity is […]
Run Forrest Run… ITB Syndrome & Running
Written by Physiotherapist: Rhys Veen Forrest Gump never got Iliotibial Band (ITB) Syndrome because he never tried to stretch his iliotibial band (hint, hint). Today […]
Vertigo (BPPV) & Physiotherapy
By Senior Physiotherapist Robert Barker. What is BPPV? Benign Paroxysmal Positional Vertigo (BPPV) is a vestibular dysfunction in the inner ear associated with dizziness, nausea […]