Pull-ups: A How to Guide For Beginners
Pull-ups are VERY challenging, especially if you’re just getting started. Pull-ups are a closed kinetic chain activity, and work lots of the muscles in your […]
Stress & Your Body
By Senior Physiotherapist Michael Callan. We all get stressed. Whether it’s a tough day at work, a tough exam coming up, a visit from […]
Individualised Hydrotherapy Program
By Physiotherapist Jordan Coffey. What is hydrotherapy? Hydrotherapy is the use of water for therapy, exercise, rehabilitation, pain-relief, and relaxation. At 4Lane Physiotherapy any of […]
Falls and Balance
By Physiotherapist: Derek Martin. Falls are a common occurrence that can have significant consequences, not only for the individual who experienced the fall but also […]
Swimmer’s shoulder
By Senior Physiotherapist: Loulou Negoescu & Matias Brown (Work experience student) What is it? Swimmer shoulder is when tendons (tissues that connect muscles to bones) […]
Dry Needling
How does dry needling work? Dry needling can help with soft tissue injuries by releasing tension in the muscle It also increases blood flow to […]
Hands on Techniques
Physiotherapists are experts in hands on treatment. At 4Lane Physiotherapy, we are hands on professionals excelling in assessment, diagnosis, treatment and management of physical dysfunction […]
Joint Mobilisation
By Physiotherapist: Rhys Veen. Joint mobilisations are a hands-on treatment performed by a Physiotherapist. These are a safe treatment technique that involves the Physiotherapist stabilising […]
Sports Injuries
By Physiotherapist: Rhys Veen. Here at 4Lane Physiotherapy our team is the best in the business for sports injuries. We know regular physical activity is […]
Run Forrest Run… ITB Syndrome & Running
Written by Physiotherapist: Rhys Veen Forrest Gump never got Iliotibial Band (ITB) Syndrome because he never tried to stretch his iliotibial band (hint, hint). Today […]
Vertigo (BPPV) & Physiotherapy
By Senior Physiotherapist Robert Barker. What is BPPV? Benign Paroxysmal Positional Vertigo (BPPV) is a vestibular dysfunction in the inner ear associated with dizziness, nausea […]
Pelvic Girdle Pain
By Physiotherapist Demi Abbott. What is Pelvic Girdle Pain? Pelvic Girdle Pain is a collection of uncomfortable symptoms felt in the pelvis or lower back […]
Whiplash Associated Disorder (WAD) & Physiotherapy
By Physiotherapist Jordan Coffey. Whiplash Associated Disorder (WAD) is the most common injury associated with motor vehicle accidents. WAD affects up to 83% of patients […]
Dry Needling & Acupuncture: What’s the difference?
Written by: Jordan Coffey (Physiotherapist) I am sure many of you have heard of the terms “dry needling” and “acupuncture”, but are unfamiliar with the […]
Understanding Elbow Pain
Physiotherapist: Derek Martin. Tennis Elbow and Golfer’s Elbow Elbow pain is a common reason people seek the assistance of a physiotherapist. There are a few […]