Rectus Femoris Strain: Part Two.
By Robert Barker, Physiotherapist. Treatment / management Management of a rectus femoris tear initially consists of conservative treatments. If the tendon is completely ruptured or […]
Category: Conditions We Treat – Dunsborough and Nannup
Rectus Femoris Strain: Part One.
By Robert Barker Physiotherapist. What is a Rectus Femoris Strain The rectus femoris muscle is your largest quadricep muscle, which runs down the front of […]
Stress & Your Body
By Senior Physiotherapist Loire Pires. We all get stressed. Whether it’s a tough day at work, a tough exam coming up, a visit from […]
Coccydynia
Written by: Physiotherapist Jordan Coffey. Tailbone pain, otherwise known as coccydynia, occurs in or around the bony structure at the bottom of the spine called […]
Move better, feel stronger with Reformer Pilates
MOVE BETTER. FEEL STRONGER. 🌿 Reformer Pilates isn’t just about fitness — it’s about helping your body move with more ease, strength and confidence. At […]
Run Forrest Run… ITB Syndrome & Running
Written by Physiotherapist: Loire Pires Forrest Gump never got Iliotibial Band (ITB) Syndrome because he never tried to stretch his iliotibial band (hint, hint). Today […]
Sports Injuries
By Physiotherapist: Cyrus Cox Here at 4Lane Physiotherapy our team is the best in the business for sports injuries. We know regular physical activity is […]
Vertigo (BPPV) & Physiotherapy
By Senior Physiotherapist Robert Barker. What is BPPV? Benign Paroxysmal Positional Vertigo (BPPV) is a vestibular dysfunction in the inner ear associated with dizziness, nausea […]
Falls and Balance
By Physiotherapist: Derek Martin. Falls are a common occurrence that can have significant consequences, not only for the individual who experienced the fall but also […]
Whiplash Associated Disorder (WAD) & Physiotherapy
By Physiotherapist Jordan Coffey. Whiplash Associated Disorder (WAD) is the most common injury associated with motor vehicle accidents. WAD affects up to 83% of patients […]
AC Joint injury and Physiotherapy
The AC Joint The acromioclavicular joint is where the acromion of your scapula meets the clavicle bone on the front of your chest/shoulder. Presentation […]
History and Origins of Pilates & The Pilates Reformer
Pilates takes its name from Mr Joseph Pilates. A German-born who migrated to Britain and then America, he devised the Pilates method as a new […]
Understanding Elbow Pain
Physiotherapist: Derek Martin. Tennis Elbow and Golfer’s Elbow Elbow pain is a common reason people seek the assistance of a physiotherapist. There are several causes […]
Knee Osteoarthritis
By Physiotherapist: Derek Martin Osteoarthritis (OA) is the most common form of arthritis, characterised by joint inflammation and structural changes that cause pain and limit […]
To Roll or not to Roll…?
Written by Physiotherapist Rob Barker. Is Foam Rolling a waste of time? Foam rolling has been in the spotlight lately. What are the actual effects […]