Dry Needling
How does dry needling work? Dry needling can help with soft tissue injuries by releasing tension in the muscle It also increases blood flow to […]
Joint Mobilisation
By Physiotherapist: Rhys Veen. Joint mobilisations are a hands-on treatment performed by a Physiotherapist. These are a safe treatment technique that involves the Physiotherapist stabilising […]
Pelvic Girdle Pain
By Physiotherapist Demi Abbott. What is Pelvic Girdle Pain? Pelvic Girdle Pain is a collection of uncomfortable symptoms felt in the pelvis or lower back […]
Rectus Femoris Strain: Part Two.
By Robert Barker Physiotherapist. Treatment / management Management of a rectus femoris tear consists of conservative treatments initially. If the tendon is completely ruptured or […]
Rectus Femoris Strain: Part One.
By Robert Barker Physiotherapist. What is a Rectus Femoris Strain The rectus femoris muscle is your largest quadricep muscle, which runs down the front of […]
Coccydinia
Written by: Physiotherapist Jordan Coffey. Tailbone pain, otherwise known as coccydinia, occurs in or around the bony structure at the bottom of the spine called […]
How Can Pilates Ease Rheumatoid Arthritis & Osteoarthritis?
Pilates is a joint-friendly, muscle lengthening and strength workoutβ¦ that may help ease pressure on the hips, knees and other smaller joints How Pilates Helps […]
Tips on Nutrition in regards to Training and Weight loss/Lean muscle growth
Paige GavranichΒ See below for some strategies that you could implement as a part of your daily routine; Please note, Iβm not a dietician or […]