An Evidence-based Guide to Stretching and Performance Maximisation
Muscle tightness results from an increase in tension for various reasons. Passively, muscles can become shortened through postural adaptation such as reduced hip flexor length […]
Pull-ups: A How to Guide For Beginners
Pull-ups are VERY challenging, especially if you’re just getting started. Pull-ups are a closed kinetic chain activity, and work lots of the muscles in your […]
Individualised Hydrotherapy Program
By Physiotherapist Jordan Coffey. What is hydrotherapy? Hydrotherapy is the use of water for therapy, exercise, rehabilitation, pain-relief, and relaxation. At 4Lane Physiotherapy any of […]
Swimmer’s shoulder
By Senior Physiotherapist: Loulou Negoescu & Matias Brown (Work experience student) What is it? Swimmer shoulder is when tendons (tissues that connect muscles to bones) […]
Dry Needling
How does dry needling work? Dry needling can help with soft tissue injuries by releasing tension in the muscle It also increases blood flow to […]
Joint Mobilisation
By Physiotherapist: Rhys Veen. Joint mobilisations are a hands-on treatment performed by a Physiotherapist. These are a safe treatment technique that involves the Physiotherapist stabilising […]
Pelvic Girdle Pain
By Physiotherapist Demi Abbott. What is Pelvic Girdle Pain? Pelvic Girdle Pain is a collection of uncomfortable symptoms felt in the pelvis or lower back […]
Tips on Nutrition in regards to Training and Weight loss/Lean muscle growth
Paige Gavranich See below for some strategies that you could implement as a part of your daily routine; Please note, I’m not a dietician or […]