Pelvic Floor, Exercise and Pregnancy
What are the Pelvic Floor Muscles? The floor of the pelvis is made up of layers of muscle and other tissues. These layers stretch like […]
Rotator Cuff’s and Bursitis… what now?
Do you have a sore shoulder? Gradual onset of your shoulder symptoms over weeks or monthsβ¦ Is it on the outside of your shoulderβ¦ Discomfort […]
The Benefits of Clinical Pilates run by a Physiotherapist
Why should I choose Clinical Pilates? Over the years, Physiotherapists have built upon the foundations of traditional Pilates methods to develop Clinical Pilates. Clinical Pilates […]
Sleep & Recovery
By Senior Physiotherapist Rob Barker. Why Sleep Is So Important in Recovery and Healing. We all know getting a good night’s sleep makes us feel […]
Orthopaedic Surgery & Physiotherapy
By Physiotherapist Belle Turner What is Orthopaedic surgery? Orthopaedic surgery is any surgery performed primarily on the musculoskeletal system of the body. Common orthopaedic surgeries […]
Osteoarthritis & Physiotherapy
By Physiotherapist: Jordan Coffey. Osteoarthritis Osteoarthritis (OA) is a chronic disorder that affects movable joints, compromising the articular cartilage, underlying subchondral bone, and surrounding soft […]
Cervicogenic Headache
by: Physiotherapist Jordan Coffey. Do you suffer from headache that primarily originates from pain in the neck? Cervicogenic headache (CH) is the most common cause […]
11 Things to Help You Understand Your Back Pain
Written by: Physiotherapist Rob Barker. Your back is a strong structure that provides support for your pelvis, legs, ribcage, arms and skull. The spine is […]
Whole-body Cryotherapy, Ice Baths and Warm-Down. What is the evidence in terms of recovery and performance?
Atheleteβs and weekend warriors alike often use strategies to prevent or reduce delayed onset muscle soreness (DOMS). DOMS is described as muscle pain, tenderness and […]
The Knee
By Senior Physiotherapist Rob Barker. Knee’s can be very tricky, in that when they are sore and irritable it is hard not to notice your […]
An Evidence-based Guide to Stretching and Performance Maximisation
Muscle tightness results from an increase in tension for various reasons. Passively, muscles can become shortened through postural adaptation such as reduced hip flexor length […]
Pull-ups: A How to Guide For Beginners
Pull-ups are VERY challenging, especially if youβre just getting started. Pull-ups are a closed kinetic chain activity, and work lots of the muscles in your […]
Stress & Your Body
Β By Senior Physiotherapist Michael Callan. We all get stressed. Whether itβs a tough day at work, a tough exam coming up, a visit from […]
Individualised Hydrotherapy Program
By Physiotherapist Jordan Coffey. What is hydrotherapy? Hydrotherapy is the use of water for therapy, exercise, rehabilitation, pain-relief, and relaxation. At 4Lane Physiotherapy any of […]
Swimmer’s shoulder
By Senior Physiotherapist: Loulou Negoescu & Matias Brown (Work experience student) What is it? Swimmer shoulder is when tendons (tissues that connect muscles to bones) […]