By Physiotherapist Demi Abbott. What is Pelvic Girdle Pain? Pelvic Girdle Pain is a collection of uncomfortable symptoms felt in the pelvis or lower back […]

By Physiotherapist Jordan Coffey. Whiplash Associated Disorder (WAD) is the most common injury associated with motor vehicle accidents. WAD affects up to 83% of patients […]

By Robert Barker Physiotherapist. Treatment / management Management of a rectus femoris tear consists of conservative treatments initially. If the tendon is completely ruptured or […]

By Robert Barker Physiotherapist. What is a Rectus Femoris Strain The rectus femoris muscle is your largest quadricep muscle, which runs down the front of […]

Written by: Physiotherapist Jordan Coffey. Tailbone pain, otherwise known as coccydinia, occurs in or around the bony structure at the bottom of the spine called […]

Pilates is a joint-friendly, muscle lengthening and strength workout… that may help ease pressure on the hips, knees and other smaller joints How Pilates Helps […]

Paige Gavranich  See below for some strategies that you could implement as a part of your daily routine; Please note, I’m not a dietician or […]

The AC Joint The acromioclavicular joint is where the acromion of your scapula meets the clavicle bone on the front of your chest/shoulder.   Presentation […]