Skip to content

4Lane Physiotherapy

Dunsborough & Nannup

Call us today
  • Home
    • Home
    • Meet Our Team
    • Timetable
    • Login
  • Physio@Dunsborough
    • Physio@Dunsborough
    • Gym based Rehab
    • Women’s Health
    • Primary Care Plans
  • Physio@Nannup
    • Physio@Nannup
    • Primary Care Plans
  • Pilates
  • WHA Medicals
    • What Can We Test?
    • Dunsborough
    • Yallingup
    • Margaret River
    • Busselton
    • West Busselton
    • Vasse
    • Geographe
    • Cowaramup
    • Nannup
    • Manjimup
  • Conditions
    • Blogs
    • Posture & neck pain
    • Headaches
    • Rotator cuff injuries
    • Back Pain
    • Hip pain
    • Knee pain
    • Osteoarthritis
    • Tendinopathy
    • Orthopaedic Surgery
    • Sports injuries
    • Vertigo (BPPV)
    • Whiplash
    • Elbow Pain
    • Pelvic Girdle Pain
    • Coccydynia
    • Falls and Balance
    • Individualised Hydrotherapy Program
    • Stress & Your Body
    • Sleep & Recovery
  • Contact
    • Get In Touch
    • Meet Our Team
    • Join The Team

Category: Conditions We Treat – Dunsborough and Nannup

Falls and Balance

January 30, 2026
 |  No Comments
 |  Conditions We Treat - Dunsborough and Nannup

By Physiotherapist: Derek Martin. Falls are a common occurrence that can have significant consequences, not only for the individual who experienced the fall but also […]

Whiplash Associated Disorder (WAD) & Physiotherapy

January 19, 2026
 |  No Comments
 |  Conditions We Treat - Dunsborough and Nannup

By Physiotherapist Jordan Coffey. Whiplash Associated Disorder (WAD) is the most common injury associated with motor vehicle accidents. WAD affects up to 83% of patients […]

AC Joint injury and Physiotherapy

January 1, 2026
 |  No Comments
 |  Conditions We Treat - Dunsborough and Nannup

The AC Joint The acromioclavicular joint is where the acromion of your scapula meets the clavicle bone on the front of your chest/shoulder.   Presentation […]

Dunsborough History and Origin of Pilates

History and Origins of Pilates & The Pilates Reformer

December 30, 2025
 |  No Comments
 |  Conditions We Treat - Dunsborough and Nannup

Pilates takes its name from Mr Joseph Pilates. A German-born who migrated to Britain and then America, he devised the Pilates method as a new […]

Understanding Elbow Pain

December 1, 2025
 |  No Comments
 |  Conditions We Treat - Dunsborough and Nannup

Physiotherapist: Derek Martin. Tennis Elbow and Golfer’s Elbow Elbow pain is a common reason people seek the assistance of a physiotherapist. There are several causes […]

Knee Osteoarthritis

November 12, 2025
 |  No Comments
 |  Conditions We Treat - Dunsborough and Nannup

By Physiotherapist: Derek Martin Osteoarthritis (OA) is the most common form of arthritis, characterised by joint inflammation and structural changes that cause pain and limit […]

To Roll or not to Roll…?

November 7, 2025
 |  No Comments
 |  Conditions We Treat - Dunsborough and Nannup

Written by Physiotherapist Rob Barker. Is Foam Rolling a waste of time? Foam rolling has been in the spotlight lately. What are the actual effects […]

Valutazione delle offerte di bonus di benvenuto stagionali e promozioni permanenti per giocatori abituali

October 19, 2025
 |  No Comments
 |  Conditions We Treat - Dunsborough and Nannup

Nel panorama sempre più competitivo del gioco d’azzardo online, la capacità di analizzare e confrontare efficacemente le offerte promozionali rappresenta un fattore chiave per massimizzare […]

Let’s Talk Tendons

October 13, 2025
 |  No Comments
 |  Conditions We Treat - Dunsborough and Nannup

By Physiotherapist Jordan Coffey. How is a tendon different from a muscle, ligament, fat or vessels A tendon is a strong, flexible cord of tissue […]

Hip Pain

October 9, 2025
 |  No Comments
 |  Conditions We Treat - Dunsborough and Nannup

By Rob Barker, Physiotherapist The hip is a complex ball and socket joint which moves in many directions and absorbs a large amount of force […]

Posture Related Neck Pain

August 16, 2025
 |  No Comments
 |  Conditions We Treat - Dunsborough and Nannup

By Robert Barker – Physiotherapist The neck, or cervical spine, is designed for maximum movement and is the most mobile part of the spine. It […]

Pelvic Floor, Exercise and Pregnancy

August 3, 2025
 |  No Comments
 |  Conditions We Treat - Dunsborough and Nannup

What are the Pelvic Floor Muscles? The floor of the pelvis is made up of layers of muscle and other tissues. These layers stretch like […]

Rotator Cuff’s and Bursitis… what now?

July 15, 2025
 |  No Comments
 |  Conditions We Treat - Dunsborough and Nannup

Do you have a sore shoulder? Gradual onset of your shoulder symptoms over weeks or months… Is it on the outside of your shoulder… Discomfort […]

The Benefits of Clinical Pilates run by a Physiotherapist

June 23, 2025
 |  No Comments
 |  Conditions We Treat - Dunsborough and Nannup

Why should I choose Clinical Pilates? Over the years, Physiotherapists have built upon the foundations of traditional Pilates methods to develop Clinical Pilates. Clinical Pilates […]

Sleep & Recovery

March 23, 2025
 |  No Comments
 |  Conditions We Treat - Dunsborough and Nannup

By Senior Physiotherapist Rob Barker. Why Sleep Is So Important in Recovery and Healing. We all know getting a good night’s sleep makes us feel […]

Posts pagination

Previous 1 2 3 Next

We offer the following treatment modalities:

Manual Therapy

Shockwave Therapy

Dry needling

Reformer Pilates

Rehab

Taping

Massage

4lane_physiotherapy

- Physiotherapy 🤲
- Clinical Pilates 🤸‍♂️
- Strength Classes 🏋️
- Dry Needling/Shock wave ⚡️
- Women’s Health🙋‍♀️
- WHA Pre-Employment Medical🩺

Calm before the Treker storm. Flashback to Coastre Calm before the Treker storm. Flashback to Coastrek a couple of weeks back. We love getting out and about at community sporting events! 🙌 

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio physio physiotherapy exerciserehab reformerpilates backpain neckpain 
Another successful year helping out at Coastrek fo Another successful year helping out at Coastrek for the day. We had a ball chatting to all the trekkers and helping them get through to the finish line. Last year was the year of knees and this year seemed to be all hips... Thankyou to @coastrek for having us and cant wait for next year! 💖 🚶‍♀️🚶‍♂️

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio physio physiotherapy exerciserehab reformerpilates backpain neckpain
Happy Halloween 4Lane Family!!! What nightmares ar Happy Halloween 4Lane Family!!! What nightmares are made off....🎃 👻 👽 😱 🦁 🏉 🦅
Coastrek is back! @coastrek This Friday the 30th Coastrek is back! @coastrek 

This Friday the 30th October over 1300 trekers will take to the southwest beach and cape to cape track to raise money for Beyond Blue. Starting at Yallingup Beach for the 35km or the light house for the 20km trek, both finishing in Dunsborough. 

4Lane Physiotherapy will be there again at our usual spot outside the Eagle Bay community hall with a stretch station, taping services, injury advice and hands on treatment to all the trekers. Pop in and say hello to the team. Good luck Coastrekers!!! 

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio physio physiotherapy exerciserehab reformerpilates backpain neckpain
⭐ CONSULTATION ROOM FOR RENT – DUNSBOROUGH ⭐ Are ⭐ CONSULTATION ROOM FOR RENT – DUNSBOROUGH ⭐

Are you an allied health professional or service provider looking for a professional space to grow your business? 🏡

4Lane Physiotherapy in Dunsborough has a modern consultation room available for rent!

Our beautiful, purpose built clinic offers a welcoming and professional environment, ideal for allied health practitioners, complementary health professionals and other consultation based businesses.

✨ What’s included? ✅ Modern consultation room in an established allied health clinic with gym access
✅ Rent from just $125 per day
✅ Flexible options, including half-day and discounted full time rates
✅ No lock-in contracts
✅ All bills and internet included
✅ Administration and payment facilities available by arrangement
✅ Opportunities to cross-market to our existing patient base

You’ll be sharing a friendly, professional environment with an established team and have the flexibility to make the space work for your business.

📩 Interested in finding out more? Contact 4Lane Physiotherapy to discuss availability and rental options.

Feel free to share this post with anyone who might be looking for a space!

#Dunsborough #SouthWestWA #RoomForRent #AlliedHealth #HealthcareProfessionals #SmallBusinessWA #DunsboroughBusiness #4LanePhysiotherapy
Our clinic doors are always open to new and existi Our clinic doors are always open to new and existing clients 🙌. 

If you have a recent or long-term injury you need to get on top of, make an appointment with one of our amazing experienced and highly skilled Physiotherapists today. We treat and manage a wide range of musculoskeletal injuries and health conditions. We have some availability next week!

Call the clinic on 9756 7424 to speak to Jamie and schedule an appointment. 

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio physio physiotherapy exerciserehab reformerpilates backpain neckpain
Such a fun sponsers day at the Dunsborough Lakes G Such a fun sponsers day at the Dunsborough Lakes Golf Club @dunsboroughlakesgolfclub !!! The team played so well and what a great day for it! Definatley need to work on our short game a bit more... Special thanks to Tyler, our work experience student for stepping up. 🏌‍♂️🌞

#4Lane #4Lanephysiotherapy #dunsborough #southwest #dunsboroughphysio physio physiotherapy exerciserehab reformerpilates backpain neckpain
What a great day last Sunday at the South West Jiu What a great day last Sunday at the South West Jiu Jitsu Championships held at the Geograph leisure centre. Special mention to one of our long time clients Charlie Callegari who won gold in his Divisin for Gi and Silver in No-Gi! Coming off two knee reconstructions, to get back to this level is such a huge achievement! Also a big thankyou to Jai from flowstate Jiu Jitsu for organising such a great event and having me help out on the day 🙏

@swjjc_ 
@flowstate_jiujitsu 
@charlie.callegari
👐 What Are Joint Mobilisations? Ever wondered wha 👐 What Are Joint Mobilisations?

Ever wondered what your physio is doing when they are working on a sore or stiff joint?

Joint mobilisations are a hands-on treatment technique physiotherapists use to reduce pain, improve movement, and restore function.

At 4Lane Physio, all our physios use a range of mobilisation techniques depending on your symptoms, joint stiffness and treatment goals.

🔹 Sustained Mobilisations
A gentle pulling or traction force is held for a period of time to reduce joint compression and stretch surrounding tissues.

🔹 Oscillatory Mobilisations
A controlled, graded movement is applied to help improve joint stiffness and tissue mobility. The speed and amount of movement can be adjusted to what feels comfortable for you.

🔹 Manipulation
A quick, controlled thrust is applied in the direction of joint restriction. This can help reduce joint tightness and improve movement.

🎯 What are they used for?

Joint mobilisations may help to:

✅ Reduce pain
✅ Improve joint range of motion
✅ Reduce stiffness
✅ Improve movement and function
✅ Help you return to your normal activities

They can be used on joints throughout the body and are commonly used to address stiffness in the neck, upper back and lower back.

Importantly, joint mobilisation is just one part of Physiotherapy. Your treatment will be tailored to your individual condition and may also include exercise, education and other treatment techniques.

👨‍⚕️ Have questions about joint mobilisations?
Speak with any of our Physiotherapists at your next appointment.

📍 4Lane Physiotherapy
🪡 Dry Needling at 4Lane Physiotherapy Tight muscl 🪡 Dry Needling at 4Lane Physiotherapy

Tight muscles, stubborn pain or an injury that just isn't settling? Dry needling can be a useful treatment option as part of your Physiotherapy rehabilitation.

Dry needling uses fine needles to target areas of muscle tension and can help release tightness, improve local blood flow and stimulate the body's natural pain-relieving response.

💪 Dry needling can be used to help manage:

✔️ Golfers & tennis elbow
✔️ Muscle strains and tears
✔️ Tight muscles
✔️ Tendinopathy
✔️ Headaches
✔️ Joint pain and stiffness
✔️ Muscle performance and recovery

🩺 What happens at your appointment?

Your Physiotherapist will first assess your condition and determine whether dry needling is appropriate for you.

We'll also look at the bigger picture—including your activity levels, posture, strength, flexibility and any other factors that may be contributing to your pain.

Dry needling is often combined with specific exercises and activity modification to help achieve the best possible outcome.

⏱️ How many treatments will I need?

This varies depending on your condition and individual circumstances, but 3–5 appointments will often provide good results.

Dry needling is generally well tolerated, and most people can return to their usual activities after treatment.

⚠️ Dry needling isn't suitable for everyone. Your Physiotherapist will assess your medical history and determine whether it's an appropriate treatment option for you.

👨‍⚕️ All of our Physiotherapists are qualified in dry needling.

Want to know if dry needling could help you?

📲 Book a dry needling appointment with one of our Physiotherapists today.
Happiest of birthdays to our superstar Belle. You Happiest of birthdays to our superstar Belle.
You bring so much joy and laughter to the clinic.
We hope you had the best day !
Our physio strength class working hard to the Quee Our physio strength class working hard to the Queen Dolly Parton! 🤩
Phone: 08 9756 7424
Email: info@4lane.com.au
Dunsborough Clinic: 70 Commonage Road, Dunsborough WA
Nannup Clinic:
4/54 Warren Road, Nannup WA
Established 2018. Trading as '4Lane'. ABN 76 669 584 221 4Lane Physiotherapy Theme By SKT Doctor