Individualised Hydrotherapy Program
By Physiotherapist Jordan Coffey. What is hydrotherapy? Hydrotherapy is the use of water for therapy, exercise, rehabilitation, pain-relief, and relaxation. At 4Lane Physiotherapy any of […]
Category: Conditions We Treat – Dunsborough and Nannup
Swimmer’s shoulder
By Senior Physiotherapist: Loulou Negoescu & Matias Brown (Work experience student) What is it? Swimmer shoulder is when tendons (tissues that connect muscles to bones) […]
Dry Needling
How does dry needling work? Dry needling can help with soft tissue injuries by releasing tension in the muscle It also increases blood flow to […]
Pelvic Girdle Pain
By Physiotherapist Demi Abbott. What is Pelvic Girdle Pain? Pelvic Girdle Pain is a collection of uncomfortable symptoms felt in the pelvis or lower back […]
Tips on Nutrition in regards to Training and Weight loss/Lean muscle growth
Paige Gavranich See below for some strategies that you could implement as a part of your daily routine; Please note, I’m not a dietician or […]