History and Origins of Pilates & The Pilates Reformer
Pilates takes its name from Mr Joseph Pilates. A German-born who migrated to Britain and then America, he devised the Pilates method as a new […]
Dry Needling & Acupuncture: What’s the difference?
Written by: Jordan Coffey (Physiotherapist) I am sure many of you have heard of the terms “dry needling” and “acupuncture”, but are unfamiliar with the […]
Understanding Elbow Pain
Physiotherapist: Derek Martin. Tennis Elbow and Golfer’s Elbow Elbow pain is a common reason people seek the assistance of a physiotherapist. There are several causes […]
Knee Osteoarthritis
By Physiotherapist: Derek Martin Osteoarthritis (OA) is the most common form of arthritis, characterised by joint inflammation and structural changes that cause pain and limit […]
To Roll or not to Roll…?
Written by Physiotherapist Rob Barker. Is Foam Rolling a waste of time? Foam rolling has been in the spotlight lately. What are the actual effects […]
Let’s Talk Tendons
By Physiotherapist Jordan Coffey. How is a tendon different from a muscle, ligament, fat or vessels A tendon is a strong, flexible cord of tissue […]
Hip Pain
By Rob Barker, Physiotherapist The hip is a complex ball and socket joint which moves in many directions and absorbs a large amount of force […]
Posture Related Neck Pain
By Robert Barker – Physiotherapist The neck, or cervical spine, is designed for maximum movement and is the most mobile part of the spine. It […]
Pelvic Floor, Exercise and Pregnancy
What are the Pelvic Floor Muscles? The floor of the pelvis is made up of layers of muscle and other tissues. These layers stretch like […]
Rotator Cuff’s and Bursitis… what now?
Do you have a sore shoulder? Gradual onset of your shoulder symptoms over weeks or months… Is it on the outside of your shoulder… Discomfort […]
The Benefits of Clinical Pilates run by a Physiotherapist
Why should I choose Clinical Pilates? Over the years, Physiotherapists have built upon the foundations of traditional Pilates methods to develop Clinical Pilates. Clinical Pilates […]
Sleep & Recovery
By Senior Physiotherapist Rob Barker. Why Sleep Is So Important in Recovery and Healing. We all know getting a good night’s sleep makes us feel […]
Orthopaedic Surgery & Physiotherapy
By Physiotherapist Belle Turner What is Orthopaedic surgery? Orthopaedic surgery is any surgery performed primarily on the musculoskeletal system of the body. Common orthopaedic surgeries […]
Osteoarthritis & Physiotherapy
By Physiotherapist: Jordan Coffey. Osteoarthritis Osteoarthritis (OA) is a chronic disorder that affects movable joints, compromising the articular cartilage, underlying subchondral bone, and surrounding soft […]
Cervicogenic Headache
by: Physiotherapist Jordan Coffey. Do you suffer from headache that primarily originates from pain in the neck? Cervicogenic headache (CH) is the most common cause […]